Idlirice is grown and processed originally by using manure and compost fertilizers to retain its nutrients. It has plenty of health benefits over conventional idli rice. Idli rice is more nutritious and it contains almost all nutrients. Idli and dosa are a big part of South Indian cuisine. They are a great source of protein, calcium, iron and carbohydrates which provide you with the energy required to get through the day. Ferment idli rice with urad dal, steam the nutritious rich batter to make fluffy, soft, idlis and crispy healthy dosa. Health Benefits of Idli Rice Easy to digest Highly fibrous Lowers cholesterol Helps in weight loss Excellent source of essential minerals Reduces the risk of heart disease Natural source of amino acids and complex carbohydrates Has more thiamine and niacin than white rice Protects from cellular damage