"In a 100 gram serving, the seeds are calorie-dense (574 kcal) and an excellent source (20% of the Daily Value, DV, and higher) of protein, dietary fiber, niacin, iron, zinc, manganese, magnesium and phosphorus (table).
The seeds are a good source (10 19% DV) of riboflavin, folate, pantothenic acid, sodium and potassium (table).
pumpkin and squash seed kernels, roasted, with salt added
Nutritional value per 100 g (3.5 oz)
Energy 2,401 kJ (574 kcal)
Carbohydrates 14.71 g
Sugars 1.29 g
Dietary fiber 6.5 g
Fat 49.05 g
Saturated 8.544 g
Monounsaturated 15.734
Polyunsaturated 19.856
Protein 29.84 g
Vitamins (%DV)â? Qty
Thiamine (B1) (6%) 0.07 mg
Riboflavin (B2) (13%) 0.15 mg
Niacin (B3) (30%) 4.43 mg
Pantothenic acid (B5) (11%) 0.57 mg
Vitamin B6 (8%) 0.1 mg
Folate (B9) (14%) 57 �¼g
Vitamin C (8%) 6.5 mg
Vitamin E (4%) 0.56 mg
Vitamin K (4%) 4.5 g
Minerals
Calcium (5%) 52 mg
Iron (62%) 8.07 mg
Magnesium (155%) 550 mg
Manganese (214%) 4.49 mg
Phosphorus (168%) 1174 mg
Potassium (17%) 788 mg
Sodium (17%) 256 mg
Zinc (80%) 7.64 mg"
Moisture < 7 % Purity > 99.8 % Empty seeds - 0.5 % Broken seeds - 0.2 % MAX Spot seeds - 3 % MAX Onion seeds - 0.02 % MAX Available sizes: 5-8 MM / 7-8 MM / 7-11 MM Cadmium (Cd) < 0.010 mg/kg Acidity < 1,2 mgKOH/g Pieces in 100 g = 500/550 pcs The product do not contain any: Molds, Frozen seeds, Yeast, Stones or foreign bodies, Radioactive elements and live organisms!
Price : INR 450.00 / Kilogram Business Type : Manufacturer, Exporter, Supplier Product Details Weight : 4kg, 6kg Packaging Type : Vaccum Pack, Plastic Packet Usage : Human Consumption Specialities : Long Shelf Life, Good For Health Certification : FSSAI Certified Shelf Life : 1 Year Preferred Buyer From Location : All Countries Except India
We offer raw and roasted Pumpkin seeds Specification Moisture 7 Purity 998 Empty seeds 05 Broken seeds 02 MAX Spot seeds 2 MAX Onion seeds 002 MAX Available sizes 58 MM 78 MM 711 MM Cadmium Cd 0010 mgkg Acidity 12 mgKOHg Pieces in 100 g 500550 pcs The product does not contain any Moulds Frozen seeds Yeast Stones or foreign bodies Radioactive elements and live organisms Turkish origin non genetically modified product Packing 20 25 30 kg PP bags Product is processed in accordance with good manufacturing practices and under modern sanitary conditions
Moisture < 7 % Purity > 99.8 % Empty seeds - 0.5 % Broken seeds - 0.2 % MAX Spot seeds - 3 % MAX Onion seeds - 0.02 % MAX Available sizes: 5-8 MM / 7-8 MM / 7-11 MM Cadmium (Cd) < 0.010 mg/kg Acidity < 1,2 mgKOH/g Pieces in 100 g = 500/550 pcs The product do not contain any: Molds, Frozen seeds, Yeast, Stones or foreign bodies, Radioactive elements and live organisms!