Pumpkin seeds are very rich in vitamins and minerals, but zinc is the most in the lead. Zinc contributes to the renewal of skin cells, the health of hair and nails. The calorie content of pumpkin seeds is 556 kcal per 100 grams. Thatâ??s why it is recommended to consume 10-15 seeds per day. Origin: Turkiye Packaging: 20 kg bag 15 kg bag Moisture: 99.8% Empty Seeds: max 0.5% Broken Seeds: max 0.2% Sizes: 5 mm to 11 mm Acidity:
