Fox nuts, also known as lotus seeds or makhana, are the edible seeds of the lotus flower that come from the Euryale ferox plant. They are a popular snack in India and are often used in traditional medicine. Appearance: Fox nuts are small, round, and pearly white with a smooth texture. They resemble popcorn. Taste: Fox nuts have a sweet and savory flavor and a satisfying crunch. Nutrition: Fox nuts are high in fiber and low in calories, and they contain protein, carbohydrates, magnesium, potassium, phosphorus, iron, and zinc. Health benefits: Fox nuts may help with blood sugar management and protect against inflammation and chronic disease. They are also a low glycemic index food, which means they have a smaller impact on blood sugar and can help with weight loss. Origin: The Euryale ferox plant grows in the stagnant water of wetlands or ponds in Eastern Asia, including India, Korea, China, Japan, and Russia. Preparation: Fox nuts can be roasted or fried and are used in many dishes. Religious significance: Fox nuts are considered a pious food and are used in many rituals.