It is produced from the dried inner bark of the Cinnamomum verum plant. True Cinnamon is light/tan brown in color and has a woody aroma and a mild and sweet flavor. It is a premium quality spice that is extremely safe to use due to its low coumarin content, unlike its low-quality substitute â?? Cassia.
Cinnamomum verum is a small tree whose bark is commonly used as spice. Cinnamon is also traditionally used for many centuries for the treatment of diabetes and other conditions.
Cinnamon can help you feel better if you have digestive issues. It also has been a popular remedy for combating the common cold. While you shouldn't consume it in very large quantities, try adding it to fruit, breads, desserts, and other foods for a healthy boost.
Fenugreek is native to the Mediterranean, Europe, and Asia. Fenugreek seems to slow sugar absorption in the stomach and stimulate insulin. Both of these effects lower blood sugar in people with diabetes. Fenugreek might also improve levels of testosterone and estrogen, helping to improve interest in sex.
Fenugreek seeds offer a myriad of health benefits, from regulating blood sugar levels to improving heart health, hormonal balance, and skin health. They also support weight management, digestive health, immune function, and alleviate menopausal symptoms.
Fenugreek seeds offer remarkable benefits in hair growth and hair health, supported by scientific research and traditional practices. Incorporating fenugreek seeds into your hair care routine may help reduce hair loss, stimulate hair growth, address dandruff, scalp inflammation, and reviving damaged hair.
As a rich source of antioxidants, flavonoids, and other polyphenol compounds, bitter gourd may help to reduce your risks for a number of health issues. Bitter gourd is packed with polyphenols. These compounds are known for their ability to lower inflammation in the body.
Dosage: It's advisable to start with small quantities (around 30-50 ml) of fresh bitter gourd juice daily, gradually increasing the intake to gauge individual tolerance. Side Effects: Excessive consumption of bitter gourd juice may lead to stomach upset, diarrhea, or hypoglycemia (low blood sugar levels)
It has a long history of use in Asian, Indian, and Arabic herbal traditions. In China, for example, ginger has been used to help digestion and treat stomach upset, diarrhea, and nausea for more than 2,000 years. Ginger has also been used to help treat arthritis, colic, diarrhea, and heart conditions.
Ginger may have numerous health benefits due to its anti-inflammatory, anti-nausea, and other properties. It may help you lose weight, manage arthritis, reduce menstrual symptoms, and more. Ginger comes from a flowering plant originating in Southeast Asia.
Avuri leaf helps in curing sores and blisters in the liver and revitalize it. Helps in treating urinary tract infection and kidney problems. This powder with natural colouring properties strengthens the hair follicles and is safe for all types of hair.
The indigo leaves powder is also a very good remedy for dandruff. The blue dye is made from its roots and leaves. Leaves Dissolves swelling, tumors, breaks down toxins, soothes the body, laxative, kills stomach worms, strengthens the body. Blackens the scalp and cures night blindness.
It is also used to treat people with jaundice. It also helps to treat infections of the respiratory tract. It has been used to treat liver problems and fever, as well as to reduce inflammation and boost the immune system.
Siriyanangai works well for diabetic issues. Mix Siriyanangai powder, Gooseberry powder, Fenugreek powder, and Sirukurunjan leaf powder. Put 1 spoonful of this mix of powder in a glass of water, filter, and drink it twice in the morning and evening the diabetes will be healed.
Andrographis (Andrographis paniculate) is a plant native to South Asian countries. It is commonly used in the traditional Indian medicine system, Ayurveda. Andrographis leaf and stem might work by stimulating the immune system. It might also prevent flu viruses from binding to cells in the body.
It is a medicinal plant that helps in treating bleeding piles or hemorrhoids and even fistula. The extracts of the Thuthi plant are laxatives hence are great for people with constipation problems. Thuthi flowers can help in increasing semen and sperm motility in men suffering from infertility
Detoxification: Thuthi powder is believed to have detoxifying properties that help cleanse the body of toxins and waste products. Anti-inflammatory Effects: Thuthi powder has anti-inflammatory properties that may help reduce inflammation in the body.
How to Use: One teaspoon of Thuthi Illai Powder with water gets warm, filter the content and drink it before food. Repeat the same for Evening Dosage after dinner.
Thetran Kottai is used to cure indigestion, diarrhea, eye-related disorders, difficulty in micturition, external wounds, skin damages, renal calculi, and it assists to control the blood sugar level.
Thetran kottai powder is helpful to heal ulcers caused by sexually transmitted diseases. It will also help to increase sperm count. Thetran kottai powder works well for diabetic patients. Taking Thetran kottai powder with hot water helps to control sugar levels in the blood.
It contains a lot of medicinal benefits for humans. Put the Thetran kottai powder in a pot and fill it with water, after some time, the dirt and turbidity will disappear and the water will be clear. It will help to clean the water naturally.
Shatavari increases the production of prolactin, a hormone that is important for breastfeeding. Hormone balancing. Shatavari has been used to attempt to treat conditions related to hormone imbalance such as polycystic ovarian syndrome ( PCOS) and infertility. Reduce symptoms of menopause.
Is Shatavari good for females? Yes, shatavari benefits for women include better reproductive health, balanced hormones, and pain relief during menstruation. But that's not all. This herb can also boost immunity and slow down signs of premature ageing.
The recommended quantity of Shatavari churna is 1-2g twice a day. But since the herb had Guru guna ( heavy quality), excess intake might cause abdominal heaviness and stomach discomfort. Hence, it is advisable to consult an ayurvedic doctor before taking this medication.
It is used to manage fever occurring due to malaria, dengue and swine flu. When given in these conditions, it is known to increase platelet levels in the blood. The anti-inflammatory property of Guduchi makes it valuable in decreasing respiratory problems such as recurrent cold and cough, asthma and tonsil infection.
Guduchi is known to support the body in the following ways: Boosts Immune Function: As an adaptogenic herb, guduchi can adapt to the body's needs and lessen the impacts of stress, simultaneously promoting overall health and strengthening the immune system.
For an easy traditional method of enjoying guduchi's benefits, take �¼ to �½ teaspoon of guduchi powder, once to twice daily. It can be mixed with warm water or incorporated into another dosha-appropriate anupan , or carrier substance, such as honey, milk, or ghee.
Punarnava, a potent ayurvedic has immense health benefits and has been in use since ancient times in treating a host of health anomalies. Commonly known as Hogweed, Sterling, Tarvine in English, Mukarati Kirei in Tamil, Raktakunda, and Shothaghni in Sanskrit, it goes by the botanical name Boerhavia diffusa.
Benefits: It cures renal problems and urinary tract infections, jaundice, general fever and obesity. It is also used as anti-inflammatory and diuretic agent. It is used as a heart tonic and kidney tonic.
Punarnava helps to balance the Kapha and Pitta doshas and also has Sita (cold), Sothhar (anti-inflammation) and Rasayana (rejuvenation) properties which help reduce symptoms like inflammation in the eyes as well as maintain the overall eye health.
In Ayurvedic medicine, the traditional use of brahmi as an anti-anxiety medication may be supported by both human and animal studies. In a human study by Singh R et al. 1982, brahmi showed reduced symptoms of anxiety, level of disability and mental fatigue, level of anxiety, and an increase in memory span.
The decoction of brahmi powder in boiled water can be ingested at a dose of 25 â?? 50 ml per day for adults. For infants and children, brahmi can be given in very small doses, in the form of Brahmi ghrita, mixed with honey, ghee and some water, which assists in bolstering brain power and immunity in kids.
It was used traditionally for treating a variety of conditions, including lung, liver, circulatory, and kidney diseases. Today, licorice root is promoted as a dietary supplement for conditions such as digestive problems, menopausal symptoms, cough, and bacterial and viral infections.
Natural skin lightener: Licorice root powder is a natural skin lightening alternative to the harsh and damaging chemical bleach as it contains glabridin, which acts as a skin brightening agent.
Ethnobotanical literature indicates use of S. racemosa in treatment of eye disease, skin diseases, ear diseases, liver and bowel complaints, tumors, uterine disorders, spongy and bleeding gums, asthma, fever, snake-bite, gonorrhea and arthritis.
There are several medicinal uses of the Lodhra tree (Symplocos racemose). The bark is dried and powdered to prepare Ayurvedic preparations to treat a variety of ailments like oral diseases, gynaecological problems like female infertility, gastrointestinal disorders, and skin diseases.
Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system. Since ashwagandha is traditionally used as an adaptogen, it is used for many conditions related to stress. Adaptogens are believed to help the body resist physical and mental stress.
It improves the function of the reproductive system promoting a healthy sexual and reproductive balance. Being a powerful adaptogen, it enhances the body's resilience to stress. Ashwagandha improves the body's defense against disease by improving the cell-mediated immunity.
Take 1/4-1/2 teaspoon of Ashwagandha root powder along with ghee, sugar and honey daily for a month once or twice a day to improve sperm quality. 2. Or, mix 1/4-1/2 teaspoon of Ashwagandha root powder in a glass of warm milk. Drink this at bedtime.
Tulsi's broad-spectrum antimicrobial activity, which includes activity against a range of human and animal pathogens, suggests it can be used as a hand sanitizer, mouthwash and water purifier as well as in animal rearing, wound healing, the preservation of food stuffs and herbal raw materials and traveler's health.
Tulsi is also used to treat heart disease and fever. Tulsi is also used to treat respiratory problems. Tulsi is used to cure fever, common cold and sore throat, headaches and kidney stones. Tulsi helps in treating Asthma.
Tulsi is a great choice for addressing skin concerns like acne and skin irritation due to its anti-inflammatory, antiseptic, and antibacterial properties. Furthermore, its moisturizing and hydrating properties help to keep the skin looking and feeling soft, supple, and nourished.
These flowers possess anti-inflammatory properties that may help reduce inflammation in the body, which is associated with various health conditions, including arthritis, cardiovascular disease, and digestive disorders. Moringa flowers contain fiber and compounds that support digestive health.
Moringa is a genus of shrubs and trees with multi-purpose uses: its leaves, roots and immature pods are consumed as a vegetable. All parts of the moringa tree â?? bark, pods, leaves, nuts, seeds, tubers, roots, and flowers â?? are edible. The leaves are used fresh or dried and ground into powder.
In fact, moringa is said to provide 7 times more vitamin C than oranges, 10 times more vitamin A than carrots, 17 times more calcium than milk, 9 times more protein than yoghurt, 15 times more potassium than bananas and 25 times more iron than spinach [1].
Murungai Pisin (Drumstick Tree Resin) has lots of antioxidants and iron in it, and can be used to treat skin rashes,breaks in the skin, itching, allergies, and other skin diseases. Murungai Pisin is good for headaches. It also heals stomach ache.
Murungai Pisin Helps to reduce headache Murungai Pisin also heals the wounds inside the stomach. It increases appetite Murungai Pisin ( Drumstick Tree Resin ) has very rich in Antioxidants and Iron, and also used to treat skin rashes, skin breaks, itching, allergies, and other skin diseases.
Moringa gives a rich and uncommon mix of zeatin, quercetin, beta-sitosterol, caffeoylquinic corrosive and kaempferol. White Moringa gum treats various ailments like digestion , gastric related problems, liver related issues, piles, psoriasis, skin infections and hair problem.
Moringa powder can be used to protect tissue (liver, kidneys, heart, and lungs), and to reduce pain. Antioxidants help protect cells against free radicals, which are produced by digesting food, smoking, and exposure to radiation. Antioxidants from plant-based sources such as moringa powder are considered best.
As an antioxidant, it seems to help protect cells from damage. Moringa might also help decrease inflammation and reduce pain. Moringa is used for asthma, diabetes, breast-feeding, and many other purposes, but there is no good scientific evidence to support these uses.
The leaves powder or paste mixed with buttermilk can be take for Leucorrhoea in a woman. The leaves work as a Laxative and Coolant. Use the leaves paste on swellings and ulcers. Apart from the above mentioned uses there are many other uses and benefits of Amman Pacharisi powder which can be felt while using.
Other than Asthma, Amman pacharisi powder is widely used to treat skin problems such as warts, pimples and wounds. Benefits of Amman Pacharisi Powder: Amman pacharisi Powder helps the pregnant woman to lactate .
The best medicinal application of Amman Pacharisi is in the treatment of warts. It is, in fact, one of the most effective natural therapies for warts. Applying a drop of the milky fluid to the wart on a daily basis softens the wart. Based on the size of the wart, Amman Pacharisi could cure it in a week or two.
Internal Benefits of Arasam pattai (Sacred Fig Bark): -
Natural Way to stop Diarrhea; Paste of leaves or bark is helpful in case of diarrhea. Siddha medicine to maintain Uric Acid level; Decoction of Peepal tree is useful in gout. Its regular use lowers serum uric acid level.
Health Benefits of Arasam Pattai Podi (Sacred Fig Bark Powder): Improves skin complexion: The Arasam Pattai powder helps remove toxins from the body, treat skin irritations, and improve skin complexion. It can relieve burning sensations on the skin and prevent skin allergies. It prevents skin allergies.
Helps in reducing tanning and pigmentation.
It protects the liver and kidneys.
It improves cardiac muscle strength.
It decrease cholesterol levels & supporthealthy heart.
Wrightia tinctoria has been assigned to have good analgesic, anti-inflammatory, anthelmintic, antiulcer, antidysentric, antidiabetic, anticancer, antipyretic activities and also effective in the treatment of psoriasis.
The plant Wrightia tinctoria is extensively used in Indian traditional system of medicine (Ayurveda) for its numerous medicinal uses. The seeds of plant, Wrightia tinctoria are claimed to be useful for anthelmintic, antidiarrhoeal, antidysenteric, astringent, febrifuge, as well as seminal weakness
Mimosa pudica also commonly called as touch me not plant. Its is sensitive plant in English and called as Thotta Sinnugi in Tamil. The plant is covered in thorns with beautiful pink flowers and small green leaves that closes or droops when touched. It is a plant that is found commonly in many countries.
It is used for diabetes. This powder is also used to cure to piles and fistula. The sleepy plant powder is used for treatment of anxiety and depression. It is used for dysentery.
Vazhaithandu refers to banana stem or plantain stem and is used in various soups, stews, curries, stir fries and other dishes (thogayal, pachadi, poriyal and koottus). It is also used to make poriyal (subzi), juiced, used in a version of raita. lt is used as a remedy for kidney stones in Tamil Nadu, India.
Regular consumption of Banana Stem / Vazhaithandu Powder helps control your weight. It also facilitates bowel movement and keeps the stomach healthy. Its fiber slows down the release of sugar and fats into the bloodstream and helps remove fat from the body.
It is also a rich food source of potassium and vitamin B6 which helps in the production of insulin and hemoglobin. Eating banana stalks once a week helps control high blood pressure. Banana stem also maintains fluid balance in the body. It is a diuretic and helps to detoxify the body.
Vellai Karisalankanni/Bhringraj is an important Ayurveda herb, widely use in hair fall treatment, liver disorders, skin diseases etc. Bhringraj powder is the powder of Bhringraj plant | Karisalankanni plant whose botanical name is Eclipta Alba.
Karisalankanni (Eclipta Alba) is regarded by traditional medicinal practitioners as a valuable medicinal plant, particularly for the treatment of liver disorders, gastrointestinal disorders, respiratory tract disorders, hair loss, skin disorders, and fever.
It is rich in antioxidants and helps regulate cholesterol and controls high blood pressure. It also strengthens the heart muscles and reduces the risk of heart attacks.
We can boost our immunity system by taking the 5 grams of vellai karisalankanni powder per day and also it brightens our body due to the presence of gold, iron, and vitamin A nutrient. It will work well for jaundice-affected people. It removes the toxins from the liver and helps to reduce liver inflammation.
DIGESTIVE COMFORT : Seerupeelai powder is sometimes used to promote healthy digestion and alleviate discomfort. ANTI INFLAMMATORY PROPERTIES :The plant contains compounds that may exhibit anti-inflammatory effects, which could be useful for addressing various inflammatory conditions.
Uses: Sirukan Peelai has used both in ayurvedic and siddha medicines. The root is used for jaundice therapy, headache and also as demulcent, Cure Urinary and Kidney, Cure Headaches, Maintain Body Temperature, Relief Pain, Inflammation of the liver, Acts as a Antioxidant, Treatment for Injuries on Skin.
Drinking Sirupeelai powder with boiled water helps to heal stone blockage, urine irritation, and urinary obstruction. Many people regardless of age has kidney stone problem. Without any doubt, drinking of Sirupeelai powder boiled water thrice a day daily, kidney stones get dissolved and come outside while urination.
Indian long pepper (Piper longum) is a plant found in Southern Asia. Its fruit and root are used in Ayurvedic medicine and as a spice in foods. Indian long pepper fruit and root contain chemicals that might help kill certain parasites and reduce swelling. One of these chemicals is called piperine.
Use long pepper as any other spice, especially black pepper. It can be stirred into soups, used to spike a southeast Asian noodle bowl or fried rice, put into savory pastries and more. Ground the long pepper first when using in dishes that require a smoother spice, or use whole in chunkier foods such as stew or curry.
Digestive Health and Piles Relief: Ponnankanni Keerai Powder has been traditionally used to address digestive issues, including constipation and piles. The powder helps regulate bowel movements, relieving constipation and promoting smooth digestion. It may also provide relief from bleeding piles and related discomfort.
Take two tablespoons of fresh ponnanganni powder. Take an equal quantity of radish juice. Lastly , Mix both juices together. Consume two tablespoons of this Ponanganni Powder juice twice a day (once in the morning and once in the evening) to cure hemorrhoids.
Wrightia tinctoria has been assigned to have good analgesic, anti-inflammatory, anthelmintic, antiulcer, antidysentric, antidiabetic, anticancer, antipyretic activities and also effective in the treatment of psoriasis.
The plant Wrightia tinctoria is extensively used in Indian traditional system of medicine (Ayurveda) for its numerous medicinal uses. The seeds of plant, Wrightia tinctoria are claimed to be useful for anthelmintic, antidiarrhoeal, antidysenteric, astringent, febrifuge, as well as seminal weakness
The plant has shown extensive health benefits and is used for various health anomalies such as diabetes, sore throat, skin infections. Besides this, the active ingredients present in this powder may also improve blood supply and blood clotting.
To make the tea, boil a cup (200 ml) of water in a pan and add a big pinch of the powder and let it boil till the extract reduces a little and strain. Store in a Cool and Dry Place. Avoid using wet spoon to handle this product. Keep away from Sunlight in an Airtight Container.
The plant has shown extensive health benefits and is used for various health anomalies such as diabetes, sore throat, skin infections. Besides this, the active ingredients present in this powder may also improve blood supply and blood clotting.
Medicinal uses: In some traditional medicine systems, the fig tree bark is used for various medicinal purposes, such as treating skin conditions, digestive issues, and respiratory problems. Enhance digestive health improve heart health No preservatives No added flavors and preservatives.
Figs are beneficial in cleansing the bowel and clearing the toxins from the system. Figs work as an effective natural remedy for controlling blood pressure, treats constipation, piles, digestive issues and excess Vata in the body.
Relieves indigestion Consuming Omam water on a daily basis helps curing indigestion issues. It contains active enzymes that help release gastric juices in the digestive tract and improve bowel movements. It is the best ayurvedic medicine for constipation. Relieves Acidity â?? Ajwain contains antispasmodic properties.
Regularly consuming ajwain water on an empty stomach in the morning can help you lose 1-2 kg a month. However, one must exercise and adhere to dietary guidelines. Ajwain facilitates nutrient absorption and digestion. It helps you lose weight because it prevents fat from accumulating.
The Botanical name of Puduthalai is Phyla nodiflora Greene. Rich and Verbena nodiflora L. Phyla Nodiflora | Lippia Nodiflora is quite a popular plant in Tamil Nadu that goes by the name of poduthalai, both the fresh leaves and poduthalai powder have many wonderful uses.
Poduthalai helps to get rid off dandruff due to it's antimicrobial, anti-inflammatory and antioxidant properties. Apart from the above mentioned uses there are many other uses and benefits of poduthalai powder / Phyla Nodiflora which can be felt while using.
Take the required amount of poduthalai powder in a bowl, add in enough rice water and 1/4 tsp of coconut oil to it and apply as a hair pack. Wait for 30 minutes before having your hair washed.
Nutmeg has been used in the Ayurvedha and Siddha for thousands of years for strengthening the nerves and enhancing health and desire. It also helps in relieving anxiety and induces sleep. It helps to relieve joint pain.
Additionally, Nutmeg has antibacterial properties that make it an effective ingredient for fighting acne and preventing future breakouts. Overall, incorporating nutmeg into your skincare routine can provide numerous benefits for a healthy and glowing complexion
1. Helps Treat Acne
One of the main benefits of nutmeg for skin is its antimicrobial properties. The active ingredient in nutmeg, Myristicin, has been shown to have antibacterial, antifungal and antiviral properties.
This makes Nutmeg an effective ingredient in the treatment of acne, as it helps to kill the bacteria that cause acne breakouts. In addition, nutmeg is also effective in treating other skin infections, such as candidiasis and eczema.
2. Relieves Itching and Swelling
Nutmeg also has anti-inflammatory properties, which makes it an effective ingredient in the treatment of skin conditions such as eczema, psoriasis and rosacea.
The anti-inflammatory properties of nutmeg help to reduce redness, swelling and itching associated with these conditions.
3. Delays Signs Of Ageing
Nutmeg is also rich in antioxidants, which help to protect the skin from damage caused by free radicals. Free radicals are unstable molecules that can damage the skin cells and cause premature aging.
Antioxidants help to neutralize these free radicals, thereby preventing the damage they can cause. This makes nutmeg an effective ingredient in the treatment of aging skin, as it helps to slow down the aging process and keep the skin looking youthful.
4. Exfoliates Skin
Nutmeg is also a natural exfoliant, which means it helps to remove dead skin cells, improve skin texture and promote skin renewal.
Regular exfoliation helps to unclog pores, which in turn helps to prevent acne breakouts and blackheads. Exfoliation also helps to improve the absorption of other skin care products, making them more effective.
5. Brightens The Skin
Nutmeg has been shown to improve skin tone and give the skin a brighter, more youthful appearance. This is due to the fact that nutmeg is rich in vitamin C, which is known for its skin brightening properties. Vitamin C helps to boost collagen production, which in turn helps to firm and tighten the skin, giving it a more youthful appearance.
6. Combats Pigmentation
The high vitamin C content in Nutmeg helps to brighten the skin and improve radiance, while its antioxidant properties protect the skin from damage caused by free radicals. Regular use of nutmeg on the skin can help to improve skin texture and reduce the appearance of dark spots, making it a useful ingredient for those looking to address pigmentation concerns.
Moringa contains a range of antioxidant and anti-inflammatory agents, such as quercetin, which may help protect cardiovascular health. Quercetin may help prevent lipid formation and inflammation, both of which can contribute to heart disease. Moringa may also have cholesterol-lowering properties.
Moringa is an important food source in some parts of the world. It can be grown cheaply and easily, and retains much of its nutritional value when dried. As an antioxidant, it seems to help protect cells from damage. Moringa might also help decrease inflammation and reduce pain.
As an antioxidant, it seems to help protect cells from damage. Moringa might also help decrease inflammation and reduce pain. Moringa is used for asthma, diabetes, breast-feeding, and many other purposes, but there is no good scientific evidence to support these uses.
Neem contains chemicals that might help reduce blood sugar levels, heal ulcers in the digestive tract, prevent pregnancy, kill bacteria, and prevent plaque from forming in the mouth.
Neem leaf powder purifies the blood, battles free radical damage, flushes out toxins, treats insect bites and cures ulcers. Furthermore, the powerful anti-fungal, anti-bacterial properties of neem leaf powder facilitates in treating worm infestation, burns, skin disorders and triggers the immune system.
It works as an antifungal, antiseptic, and anti-inflammatory agent. It is effective in treating eczema, ringworm and acne. Traditional methods include crushing the leaves into a paste and applying directly to wounds, ulcers or skin diseases. Neem leaf has both pungent and astringent tastes.
Doses of up to 60 mg daily for up to 10 weeks have been used safely.
Turmeric (Curcuma longa) has been used for 4,000 years to treat a variety of conditions. Studies show that turmeric may help fight infections and some cancers, reduce inflammation, and treat digestive problems. Many studies have taken place in test tubes and animals.
In Ayurvedic practices, turmeric is thought to have many medicinal properties including strengthening the overall energy of the body, relieving gas, dispelling worms, improving digestion, regulating menstruation, dissolving gallstones, and relieving arthritis.