Yellow corn is also a variety of sweet corn. It can be considered as a grain, a fruit or a vegetable depending on its maturity and use. This variety of corn is developed from after a series of research on white corn.
Description
High on vitamin C and antioxidants, drumstick helps to combat against common cold, flu and stave off several common infections. The anti-inflammatory and anti-bacterial properties of drumstick assists in lessening the symptoms of asthma, cough, wheezing and other respiratory problems.
Benefits:
1. It maintains blood sugar levels
2. It helps in boosting immunity
3. Drumsticks improve bone density
4. They are great for your gut
5. Drumsticks help in blood purification
6. They are great to prevent respiratory diseases
7. It helps in boosting female sexual health as well1
Description :
produces around 40 lakh metric tons (mts) of onion annually and is the 2nd largest onion producer in the world. We can supply Fresh onions as per buyer requirements. As it is an agro product and directly affects the health of the end users, we pays utmost attention to make it conform with the international food safety standards. These are known by our customers for their rich taste pleasant aroma.
Description
Millet contains fiber, which contributes to digestive health and helps to regulate bowel movements.
Millet also has prebiotics, which stimulate the growth of probiotics within the microbiome. This is important for gut health and the immune system in general.
Millet is very helpfulTrusted Source for people with celiac disease or gluten intolerance because it is gluten-free. People with celiac disease can eat this grain, which is nutrient-rich and high in protein and fiber, without risk of discomfort.
Millet also contains vitamin B3 or niacin. This vitamin helps reduce certain factors of heart disease, such as high levels of cholesterol and triglycerides, and is effective in lowering oxidative stress.
Millet is a good source of antioxidants, which may help support the body s ability to resist oxidative stress, a factor in illness and aging. Consuming antioxidants could decrease the risk of chronic diseases.
Types of millet
There are more than 20 different types of millet. Some of the more common varieties include:
pearl (Pennisetum glaucum)
finger (Eleusine coracana)
foxtail (Setaria italica)
proso (Panicum miliaceum)
barnyard (Echinochloa utilis)
Nutritional facts
Each 100 gram (g) of cooked millet containsTrusted Source the following:
3.51 g of protein
23.7 g of carbohydrate
1.3 g of dietary fiber
44 milligrams (mg) of magnesium
0.161 mg of copper
100 mg of phosphorus
0.272 mg of manganese
Description
The soybean is an erect branching plant and can reach more than 2 metres (6.5 feet) in height. The self-fertilizing flowers are white or a shade of purple. Seeds can be yellow, green, brown, black, or bicoloured, though most commercial varieties have brown or tan seeds, with one to four seeds per pod.
Uses:
The soybean is one of the richest and cheapest sources of protein and is a staple in the diets of people and animals in numerous parts of the world. The seed contains 17 percent oil and 63 percent meal, 50 percent of which is protein. Because soybeans contain no starch, they are a good source of protein for diabetics.
Benefits of soybean:
1.high in fibre.high in protein.
2.low in saturated fat.
3.cholesterol free.
4..actose free.
5.a good source of omega-3 fatty acids.
Wheat:
Wheat is a grass widely cultivated for its seed, a cereal grain that is a worldwide staple food.The many species of wheat together make up the genus Triticum; the most widely grown is common wheat (T. aestivum). The archaeological record suggests that wheat was first cultivated in the regions of the Fertile Crescent around 9600 BCE. Botanically, the wheat kernel is a type of fruit called a caryopsis.
Health Benefits of Wheat:
Wheat is a good source of carbohydrates and some vitamins and minerals. Whole wheat, in particular, has many benefits for your health.
High in carbohydrates. Carbohydrates are important to your health. Your body needs carbs to work properly. The Dietary Guidelines for Americans say that 45% to 65% of your total daily calories should be carbohydrates
