Description Millet contains fiber, which contributes to digestive health and helps to regulate bowel movements. Millet also has prebiotics, which stimulate the growth of probiotics within the microbiome. This is important for gut health and the immune system in general. Millet is very helpfulTrusted Source for people with celiac disease or gluten intolerance because it is gluten-free. People with celiac disease can eat this grain, which is nutrient-rich and high in protein and fiber, without risk of discomfort. Millet also contains vitamin B3 or niacin. This vitamin helps reduce certain factors of heart disease, such as high levels of cholesterol and triglycerides, and is effective in lowering oxidative stress. Millet is a good source of antioxidants, which may help support the body s ability to resist oxidative stress, a factor in illness and aging. Consuming antioxidants could decrease the risk of chronic diseases. Types of millet There are more than 20 different types of millet. Some of the more common varieties include: pearl (Pennisetum glaucum) finger (Eleusine coracana) foxtail (Setaria italica) proso (Panicum miliaceum) barnyard (Echinochloa utilis) Nutritional facts Each 100 gram (g) of cooked millet containsTrusted Source the following: 3.51 g of protein 23.7 g of carbohydrate 1.3 g of dietary fiber 44 milligrams (mg) of magnesium 0.161 mg of copper 100 mg of phosphorus 0.272 mg of manganese