Cashew Nuts Of Sri Lanka Sri Lankan cashew has the finest milky taste that is unique to it and it has a steady demand in the international markets. Cashew boost the immune system, and act as an antioxidant, remove gallstones, and beneficial for anemia. They are good sources of healthy fats that are necessary for our body to absorb fat-soluble vitamins. Its bark is known as the antihypertensive and glucose-lowering part. It has beneficial effect on the eyes and skin. Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese nutrients important for energy production, brain health, immunity, and bone health. As with other tree nuts, the polyphenols and carotenoids can provide anti-aging benefits Consuming cashews is very good for your health because they contain vitamins, minerals, flavonoids, antioxidants, and other nutrients. It also aids in providing good sleep to women who are in their menopausal stage. One of the best nighttime snacks to improve sleep is a handful of nuts. Especially tree nuts such as cashews are high in tryptophan. This molecule boosts melatonin and serotonin production in the body helping you fall asleep and stay asleep better.
Spices Of Sri Lanka Red chili , coriander, cumin, fennel, turmeric, black pepper, cinnamon, mustard, garlic, ginger, gamboge, curry leaves, lemon grass, nutmeg-cloves, tamarind, vanilla. Sri Lanka exports around 30,000 tons of various kinds of spices annually. The spices from Sri Lanka mainly include Ceylon Cinnamon, Ceylon Pepper, Ceylon Cloves, Ceylon Cardamom, Ceylon Nutmeg, as well as mace, Vanilla. What is the history of spices in Sri Lanka? Sri Lankan spices were well recognized in the world for more than 6000 years. A plethora of herbs and spices were accumulated on this island, and the Arabs and Indonesian Moors had the earliest trade monopoly over them. Ceylon spices, especially Cinnamon, were a commodity in high demand. There is no harm in introducing Sri Lanka as the land of spices. The bond that this splendid island has with spices is that much immense. The wonderful stories from the past, and even the flavor taste of Sri Lankan food will surely probe the fact for you. Besides people all around the world lobe spokes from Sri Lanka. Hence, we thought of sharing with you all about the spice trade of this beautiful island. Ceylon (Sri Lanka) spices especially cinnamon were a commodity in high demand. History reveals that Arabism merchants would travel from Asia to Africa and then to Europe portrays Ceylon as the land of spices. Among all other spices accumulated on the island, cinnamon is the most popular and reckoned in the world. Cinnamon is in high demand because of its sweet taste and aroma. Ceylon cinnamon is distinguished from Cassia cinnamon due to its light texture and exotic aroma. Also Ceylon cinnamon has less coumarin an ingredient that has dangerous side effects if consumed in high concentration. Because of its anti-inflammatory properties and ability to lower blood glucose levels, cinnamon flavored tea is becoming popular as cinnamon has an array of health benefits.
Native Vegetables In Sri Lanka Tomato , Potatoes , Cabbage , Carrot , Union , Mushroom , Red Pumpkin , Brinjals , Capsicum , Bitter Gourd , Cauliflower , Beetroot , Corn , Snake Gourd , Spinach , Banana flower , Lettuce , Cucumber , Green Beans , Drumstick , Ladys Fingers. Sri Lanka is popularly known for more than idyllic scenery and golden sandy beaches. Native vegetables from Sri Lanka are rapidly recognized by consumers all around the world, mainly due to the high levels of nutritional and medicinal values they come with. Often peculiar looking and depicting an exotic taste, native vegetables from the tropical island of Sri Lanka are truly a feast in that it will keep your doctor away for a long time. Vegetables are parts of plants that are consumed by humans as food. Any vegetable or 100% and consists a part of the vegetable group. Vegetables may be raw or cooked and can be fresh or dried. They can be whole or cut-up or mashed. Vegetables provide health benefits. People who eat fruits and vegetables as part of an overall health diet are likely to have reduced risk of some diseases. Vegetables provide nutrition vital for the health and maintenance of the body. Most vegetables are naturally low in fat and calories.
Arecanut plays significant role in the livelihood of the people. Offering visitors arecanut with betel leaf is a common social practice among them. Areca cultivation is one of the traditional indigenous agricultural activities in the region. The plant is considered to be as old as the history of the tribes or communities in the region. The areca nut, often incorrectly referred to as betel nut (betel refers to the leaf that the nut is often wrapped in), and its products are the fourth most commonly used psychoactive substance in the world after tobacco, alcohol, and caffeine. Like all such substances its use traverses age, class, and culture, with an estimated 600 million users globally.
Fruits Of Sri Lanka Rambuttan, Thambili, Cashew Apple, Naminam, Uguressa, Wood Apple, Anoda, Mangosteen- Dragon fruit- Pears- mangoes- pineapple, papaya-, ripe jack fruit, guava. The major fruit varieties grown in Sri Lanka are mango, papaya, pineapple, avocado, banana, watermelon, rambutan, mangosteen, wood apple, guava, pomegranate and jackfruits etc.. Banana, pineapple and papaya are commercially grown whereas other varieties of fruit come from home gardens for the most part. We introduce the best-kept secrets of Sri Lanka's gardens, groves, orchards and roadsides - the weird and wonderful fruit. You've probably eaten a few mangoes and pineapples before. If you've been to one of the fancier worldwide supermarkets you might have even found a star-fruit. These are staple Sri Lankan exports, but the country has a whole host of fruits that are still relatively unknown. Some of these fruits grow in unlikely places, others are inedible without the right know-how; most of them are pretty special. The Thambili which is also known as the King Coconut, the orange thambili is one of the most prized fruits of Sri Lanka because of its medicinal value as its helps revive lost energy. About eighty (80) different varieties of fruits and vegetables are grown in Sri Lanka's varied agro-climatic areas.
With a culture that entwines with the coconut tree and a climate that ensures an around the year harvesting, Sri Lanka is the fourth-largest exporter of coconut products to the world. Among the most popular Sri Lankan coconut exports to the global market are desiccated coconut, virgin coconut oil and coconut water, while the country's bristle Fiber products manufactured through indigenous 'Drum' extraction method and activated carbon made with coconut shells are also in high demand. Sri Lanka is very popular in the world market for Desiccated Coconut (DC) and brown hibre. Distinguishable white colour and characteristic taste of Sri Lankan DC ranks Sri Lanka at the 4th position of the world export market for all kernel products. Sri Lanka holds the global No.1 for the exports of brown fiber. The drum system used to extract fiber, produces long pure fiber, which are more suitable for the brush industry. The coconut tree provides food, fuel, cosmetics, folk medicine and building materials, among many other uses. The inner flesh of the mature seed, as well as the coconut milk extracted from it, form a regular part of the diets of many people in the tropics and subtropics.
Cashew nuts are actually seeds that adhere to the bottom of the cashew apple, the fruit of the cashew tree, which is native to the coastal areas of northeastern Brazil. Cashew apples, while not known in the U.S., are regarded as delicacies in Brazil and the Caribbean. The seed we know as the kidney-shaped cashew "nut" is delicate in flavor and firm, but slightly spongy, in texture. Cashew nuts are actually seeds that adhere to the bottom of the cashew apple, the fruit of the cashew tree, which is native to the coastal areas of northeastern Brazil. Cashew apples, while not known in the U.S., are regarded as delicacies in Brazil and the Caribbean. The seed we know as the kidney-shaped cashew "nut" is delicate in flavor and firm, but slightly spongy, in texture.
Cashew Nuts : Edible : Cashews contain higher calories, the main source of heat is fat, followed by carbohydrates and protein. The cashew nuts contain twice as much protein as the average cereal crop, and the type of amino acid is complementary to the type of amino acid in the grain. Cashews taste sweet, crisp and delicious, the most common is like peanuts as snacks, the most common way to eat in the rolling oil over, picked up ready-to-eat, is an ideal snack. If cooking, there are cashew nuts, cashews shrimp, cold cashews celery yuba, cashew fried scallops and so on.with cashew soup, it seems not common, but for many vegetarians, the cashew is also a good soup material, like peanuts, chestnuts as commonly used. Such as vegetable cashew soup, pumpkin cashew soup, burdock cashew soup, lotus nuts, Tianma cashew nuts
The Cashew tree (Anacardium Occidentale) is a tropical evergreen native to the Americas but is now widely cultivated in Asia and Africa. Cashew in its natural form is a soft, white, meaty kernel contained within the hard shells of kidney shaped, raw cashew nuts. Cashew is consumed all over the world as a snack or used as a food ingredient. Every year, the world eats more than 600,000 metric tons of cashew. And fortunately, it’s a very healthy food. Cashew nuts are among the most nutritious nuts in the world. Cashew Nuts are low in fat, have zero cholesterol, are high in protein, and include a large amount of important vitamins and minerals. Every single cashew nut comes from its own cashew apple, which are grown on cashew trees and thrive in tropical climates. The nuts are then collected, dried, shelled, peeled, graded, and roasted.
