Nutritional Benefits: Moong Dal is rich in plant-based protein, fiber, and essential nutrients like folate and magnesium, supporting muscle health, digestion, and energy levels. It's low in fat, helps regulate blood sugar, and promotes heart health.
DESCRIPTION
Moong Dal, sometimes referred to as Mung Dal or Green Gram, is a nutrient-dense, adaptable legume that is utilized extensively in many different international cuisines. It is prepared with green moong beans, which are tiny, oval-shaped legumes with green skin that have been split and hulled.
Moong Dal is prized for its health advantages and nutritional worth. It is abundant in vitamins, minerals, dietary fiber, and plant-based protein. The moong, also called the green gram, is a spherical, 1/4-inch bean with an olive-green exterior and an interior mustard or off-white color. The beans are easy to digest, have a soft texture, and have a pleasant flavor. An essential component of Indian cuisine is green moong dal.
Nutritional Benefits: Urad is rich in protein, fiber, and essential minerals like iron and magnesium, supporting muscle health, digestion, and energy levels. It also benefits heart health and helps regulate blood sugar, making it ideal for balanced diets.
Black gram, also known as urad, is a very nutrient-dense legume that is prized for its rich, earthy flavor and creamy texture. It is widely used in South Asian and Indian cooking and is necessary for creating classic recipes like curries, idlis, dosas, and dals. Rich in protein, fiber, and vital minerals like potassium, magnesium, and iron, Urad supports heart health, digestion, and long-lasting energy. Urad is a versatile ingredient that adds delicious depth and health benefits to both vegetarian and vegan dishes because of its rich nutritional profile.
Nutritional Benefits: Urad Dal is rich in protein, fiber, and essential minerals like iron and magnesium, supporting muscle health, digestion, and energy levels. It also benefits heart health and helps regulate blood sugar, making it ideal for balanced diets.
DESCRIPTION
Split Black Lentils, sometimes referred to as Split Urad Dal, are a common legume in South Asian cooking because of their creamy texture and earthy, deep flavor. Rich in fiber, plant-based protein, and vital minerals like potassium, magnesium, and iron, they are great for heart health, digestion, and long-lasting energy. Split Black Lentils are a tasty and nourishing addition to vegetarian and vegan diets since they are easy to prepare and work well in dals, soups, and stews
Nutritional Benefits: Urad Dal is rich in protein, fiber, and essential minerals like iron and magnesium, supporting muscle health, digestion, and energy levels. It also benefits heart health and helps regulate blood sugar, making it ideal for balanced diets.
DESCRIPTION
Split Black Lentils, sometimes referred to as Split Urad Dal, are a common legume in South Asian cooking because of their creamy texture and earthy, deep flavor. Rich in fiber, plant-based protein, and vital minerals like potassium, magnesium, and iron, they are great for heart health, digestion, and long-lasting energy. Split Black Lentils are a tasty and nourishing addition to vegetarian and vegan diets since they are easy to prepare and work well in dals, soups, and stews.
Nutritional Benefits: Urad Dal is rich in protein, fiber, and essential minerals like iron and magnesium, supporting muscle health, digestion, and energy levels. It also benefits heart health and helps regulate blood sugar, making it ideal for balanced diets.
DESCRIPTION
Split Black Lentils, sometimes referred to as Split Urad Dal, are a common legume in South Asian cooking because of their creamy texture and earthy, deep flavor. Rich in fiber, plant-based protein, and vital minerals like potassium, magnesium, and iron, they are great for heart health, digestion, and long-lasting energy. Split Black Lentils are a tasty and nourishing addition to vegetarian and vegan diets since they are easy to prepare and work well in dals, soups, and stews.
Nutritional Benefits: Chana Dal is rich in plant-based protein, fiber, and essential minerals like iron and magnesium, supporting muscle health, digestion, and heart health. It helps regulate blood sugar levels and provides sustained energy, making it a nutritious addition to any diet.
DESCRIPTION
Split chickpeas, or split chana daal, are a very nutrient-dense legume that is frequently used in Middle Eastern and Indian cooking. It has a firm texture, and a mild nutty flavor, and is high in fiber, protein, and vital minerals like potassium, magnesium, and iron that support heart health, digestion, and energy levels. Split chana daal is ideal for filling dals, curries, soups, and salads since it cooks rapidly. It offers a nutritious, filling, and adaptable ingredient for daily meals and is a fantastic complement to vegetarian and vegan diets.
