Nutritional Benefits: Urad Dal is rich in protein, fiber, and essential minerals like iron and magnesium, supporting muscle health, digestion, and energy levels. It also benefits heart health and helps regulate blood sugar, making it ideal for balanced diets.
DESCRIPTION
Split Black Lentils, sometimes referred to as Split Urad Dal, are a common legume in South Asian cooking because of their creamy texture and earthy, deep flavor. Rich in fiber, plant-based protein, and vital minerals like potassium, magnesium, and iron, they are great for heart health, digestion, and long-lasting energy. Split Black Lentils are a tasty and nourishing addition to vegetarian and vegan diets since they are easy to prepare and work well in dals, soups, and stews
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