Chilli is an indispensable condiment of every Indian household. It is used in the daily diet in one form or the other. It is a rich source of vitamin A and C with good medicinal properties.
Nutmeg, a pungent and a warm, slightly sweet-tasting spice, is used to flavour many kinds of baked goods, confections, puddings, potatoes, meats, sausages, sauces, vegetables, and such beverages as eggnog.
Turmeric and especially its most active compound, curcumin have many scientifically proven health benefits, such as the potential to improve heart health and prevent Alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant. It may also help improve symptoms of depression and arthritis.
Cumin has a warm, earthy flavour and aroma with a bit of both sweetness and bitterness. The whole seeds need to be toasted in order to reach the optimum flavour.
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