Coriander is one of the oldest herbs and spices. The fruit of the coriander plant contains two seeds which, when dried, are the portions used as the dried spice. When ripe, the seeds are yellowish-brown or tan in colour with longitudinal ridges. Coriander seed has a warm and subtle flavour with a slight citrus hint.
Cumin has a warm, earthy flavour and aroma with a bit of both sweetness and bitterness. The whole seeds need to be toasted in order to reach the optimum flavour.
Nutmeg, a pungent and a warm, slightly sweet-tasting spice, is used to flavour many kinds of baked goods, confections, puddings, potatoes, meats, sausages, sauces, vegetables, and such beverages as eggnog.
Chilli is an indispensable condiment of every Indian household. It is used in the daily diet in one form or the other. It is a rich source of vitamin A and C with good medicinal properties.
Turmeric and especially its most active compound, curcumin have many scientifically proven health benefits, such as the potential to improve heart health and prevent Alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant. It may also help improve symptoms of depression and arthritis.
