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Crop: 2024 Color: Green Quality of goods: SORTEX Size: 3,0 mm up Moisture: max 14% Admixtures: max 0,5% Defective: max 1% Description of Mung Beans Mung beans, scientifically known as *Vigna radiata*, are small, green legumes that are widely cultivated in various parts of the world, particularly in Asia. They are known for their versatility in cooking and their numerous health benefits. Nutritional Benefits Mung beans are rich in essential nutrients, including: - **Protein**: They are an excellent source of plant-based protein, making them a popular choice for vegetarians and vegans. - **Fiber**: High in dietary fiber, mung beans promote digestive health and help maintain stable blood sugar levels. - **Vitamins and Minerals**: They contain significant amounts of vitamins A, C, E, and K, as well as minerals like magnesium, potassium, and iron. Culinary Uses Mung beans can be enjoyed in various forms: - **Whole Beans**: Cooked and added to soups, stews, or salads. - **Sprouts**: Mung bean sprouts are crunchy and nutritious, often used in stir-fries and salads. - **Flour**: Mung bean flour is used to make pancakes and other baked goods. - **Desserts**: In some cultures, they are used to make sweet dishes like mung bean pudding or paste. Health Benefits In addition to their nutritional value, mung beans offer several health benefits: - **Antioxidant Properties**: They contain antioxidants that help combat oxidative stress in the body. - **Weight Management**: Low in calories yet filling, they can aid in weight loss efforts. - **Heart Health**: Their high fiber content contributes to improved heart health by lowering cholesterol levels. Conclusion Mung beans are not only a delicious addition to a variety of dishes but also a powerhouse of nutrition. Whether enjoyed whole, sprouted, or ground into flour, they provide numerous health benefits that make them a valuable ingredient in any diet.
My Favourite Baked Beans is baked in rich tomato sauce. Used in making beans curry, wraps, bread salad and many more.
White kidney beans
Navy beans are another type of white bean (similar to Great Northern beans but smaller). They wonot hold their shape as well as Great Northern beans but are still hearty and mealy. They have a creamy texture and taste mild. They are commonly eaten in white beans and rice (a southern dish), navy bean chowder, and Boston-style baked beans. They also taste great in salads and tossed into various pasta dishes. Nutritional profile: Per 1 cup (cooked, salted) 296 kcal, 19.7 g of protein, 1.13 g fat, 53.6 g carbohydrates, 13.4 g fiber, 0.734 g sugar, 123 mg of calcium, 755 mg potassium, 880 mg sodium.
These are a type of red bean (sometimes even referred to generically as red beans). They taste slightly sweet, but like most beans, are nutty and mild. Some people use them in baking, but they also go well with veggies like mushrooms and sweet potatoes that have both savory and sweet qualities. Nutritional profile: Per ¼ cup (dried) 162 kcal, 9.78 g of protein, 0.26 g fat, 31 g carbohydrates, 6.25 g fiber, 2 g sugar, 32.5 mg of calcium, 617.5 mg potassium, 2.46 mg sodium.
Botanical Name - Mucuna prurita/Mucuna pruriens Category - Medicinal Form - Dry Part Used - Seeds General Information - The genus Mucuna, belonging to the Fabaceae family, sub family Papilionaceae, includes approximately 150 species of annual and perennial legumes. Among the various under-utilized wild legumes, the velvet bean Mucuna pruriens is widespread in tropical and sub-tropical regions of the world. Mucuna pruriens (Fabaceae) is an established herbal drug used for the management of male infertility, nervous disorders, and also as an aphrodisiac. It has been shown that its seeds are potentially of substantial medicinal importance. The ancient Indian medical system, Ayurveda, traditionally used M. pruriens, even to treat such things as Parkinson's disease. M. pruriens has been shown to have anti-parkinson and neuroprotective effects, which may be related to its anti-oxidant activity. Phytochemicals - "Mucuna spp. have been reported to contain the toxic compounds L-dopa and hallucinogenic tryptamines, and anti-nutritional factors such as phenols and tannins . Due to the high concentrations of L-dopa (4 - 7%), velvet bean is a commercial source of this substance, used in the treatment of Parkinson's disease. The toxicity of unprocessed velvet bean may explain why the plant exhibits low susceptibility to insect pests. Velvet bean is well known for its nematicidic effects; it also reportedly possesses notable allelopathic activity, which may function to suppress competing plants. Despite its toxic properties, various species of Mucuna are grown as a minor food crop. Raw velvet bean seeds contain approximately 27% protein and are rich in minerals. During the 18th and 19th centuries, Mucuna was grown widely as a green vegetable in the foothills and lower hills of the eastern Himalayas and in Mauritius. Both the green pods and the mature beans were boiled and eaten. In Guatemala and Mexico, M. pruriens has for at least several decades been roasted and ground to make a coffee substitute; the seeds are widely known in the region as Nescafe in recognition of this use."
A variety of the common bean (Phaseolus vulgaris) native to the Americas, where it was first domesticated. It is a dry white bean that is smaller than many other types of white beans, and has an oval, slightly flattened shape. It features in such dishes as baked beans , various soups such as Senate bean soup, and even pies.
COMMODITY: YELLOW SOYA BEANS GRADE # 1 PARTICLE SIZE: 80-120 MESHES NON-GMO TYPE: Fit For Human Consumption OIL CONTENT: 21,3% Basis, 18.05 Min MOISTURE: 12.5% Max MAX SPLITS: 20% PROTEIN: Min 40,8% MAX COLOR: 2% SEED COLOR: 50.3% HUSKS: No Husks TEST WEIGHT: 54 Pounds/Min/Bushel TOTAL DAMAGED KERNELS: 3% Max FOREIGN MATTER: 2% HEAT DAMAGED KERNELS: 0.5% Max MAX RADIATION: Normal TOTAL SUGAR: 11.2% IMPURITIES: 1%max BROKEN: 10%max DISCOLORATION: n1%max ADMIXTURE:1% MAX SIZES: 6 - 9MM UP FIBER: 7% MAX
