Navy beans are another type of white bean (similar to Great Northern beans but smaller). They wonot hold their shape as well as Great Northern beans but are still hearty and mealy. They have a creamy texture and taste mild. They are commonly eaten in white beans and rice (a southern dish), navy bean chowder, and Boston-style baked beans. They also taste great in salads and tossed into various pasta dishes. Nutritional profile: Per 1 cup (cooked, salted) 296 kcal, 19.7 g of protein, 1.13 g fat, 53.6 g carbohydrates, 13.4 g fiber, 0.734 g sugar, 123 mg of calcium, 755 mg potassium, 880 mg sodium.