Shelf Life: 12 months Color: Deep black Packaging Options: Gunny Bag, Plastic Packet Available Packaging Sizes: 10kg, 1kg, 50kg Additional Specifications: Moisture: 13% maximum Admixture: 0.5% maximum Size: 2.6-4.0mm
Black gram is very nutritious as it contains high levels of protein (25g/100g), potassium (983 mg/100g), calcium (138 mg/100g), iron (7.57 mg/100g), niacin (1.447 mg/100g), Thiamine (0.273 mg/100g), and riboflavin (0.254 mg/100g).
Urad dal, also known as white lentil or black lentil is a kind of bean that is grown in the southern parts of Asia. Also known as black dal, urad dal is used as a major ingredient in Indian cuisine for preparing a healthy diet. Both black and yellow urad dal are used for preparing a variety of dals with different flavours. A one-cup of urad dal serving contains 189 calories, 13 grams of protein, 12 grams of fiber (about half a day's worth) and one gram of fat. Black gram requires only minimal soaking -- about half an hour -- before cooking, which takes another 30 to 40 minutes. In India, mungo beans are the common man's meal. They're very popular and are eaten throughout India, from Kashmir to Tamilnadu in the south. Most popular South Indian dishes contain urad, e.g., Idli, Dosa, Utappam, Vadaetc.In order to gain maximum benefits of urad, have 2 servings of urad dal per day. You can also add urad to your soups, rotis, tikkis, salads, etc. Alternate between the various types to get essential nutrients from it. It is highly valued due to its numerous health benefits. For example, Urad dal has protein, fat, and carbohydrates which is required by the body. If you are looking for a protein-friendly diet, then opt for urad dal. This dal is one of the richest sources of proteins and Vitamin B. Urad dal is also good for women as it has iron, folic acid, calcium, magnesium, potassium which makes it a healthy pulse.For those who do not eat meat or fish, have black gram as it is rich in protein which is much required by the body. For strong bones and a healthy body, have urad dal. Urad dal is also rich in fibre which makes it easy to digest. Some types of dals are good for the heart as well. For example, urad dal benefits the health as it is good for the heart. Consuming urad dal helps to reduce cholesterol and improves cardiovascular health. Moreover, if you are feeling lethargic and lack energy, then have black gram. It is one of the healthy pulses for vegetarians as it boosts energy in the body and has rich iron content which fights several health issues. Here are some of the amazing health benefits of including urad dal (black gram) in your diet.
Black gram or urad dal holds a high protein value than most of the legumes. It is also an excellent source of dietary fiber, isoflavones, vitamin B complex, iron, copper, calcium, magnesium, zinc, potassium, phosphorus which offers a myriad of healing
Black Gram Beans (Sabut Urad) Sabut urad daal is known as black gram beans. It is a combination high value of proteins, fats, carbs, vitamin C, and potassium as well as it helps in fighting intestinal bacteria. It serves as an immunity booster, increases metabolism, and helps in lowering cholesterol levels. The most famous dish of sabut urad is daal, the mouth watering maa ki daal. Furthermore, roti, puri, stuffed urad daal bhakri,urad daal and onion pakodas and many more dishes can be made from sabut urad. It is easily available in both, online and offline markets.
There are many benefits of Vigna mungo. These include: It increases the fertility of the soil. It aids digestion. It improves your skin health. It boosts your energy levels. It increases bone mineral density. It helps diabetics. Black gram (Urd bean) is cultivated in the Indian subcontinent primarily as an intercrop with cereals, pigeon peas, etc. during the rainy season and as a pure crop on residual moisture in winter (in rice fallows) and in the spring/summer season (i.e., irrigated crop) in between two main crops.
Scientific name - Vigna mungo Price of Product - (FOB) Yangon Port (Price/ Unit rate may change according to the daily Market USD exchange rate) Product Origin - Magway Region, Myanmar.
Origin : India Size : Medium, Bold, Medium Bold Type : Split Without Skin Packaging - 25kg, 30kg, 50kg, or as per requirement in PP bags Price: USD 605 USD 1060 per MT FOB Mumbai Certification : SGS or as per requirement Minimum Order Quantity : 1x20' FCL
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