Anasazi beans are a Southwestern bean, as you may have gathered from the name. Visually, they keep it funky. They are spotted, red, and cream-colored. They are a little smaller than pinto beans and black beans but are a similar shape.
Nutritional profile: Per ¼ cup (dried) 150 kcal, 10 g of protein, 0.5 g fat, 27 g carbohydrates, 9.02 g fiber, 0 g sugar, 59.8 mg of calcium, 340 mg potassium, 0 mg sodium.
KOHLRABI Raw
Nutrition Information
Serving Size: 1 cup sliced = 135g
Average Quantity
per serving % Daily Intake per serve Average Quantity
per 100g
Energy (kJ/Cal) 152/36 2% 112/27
Protein (g) 2.2 4% 1.6
Fat, total (g) 1 0% 0.1
- saturated (g) 0.02 0% 0.01
Available carbohydrate (g) 4.1 1% 3.1
RHUBARB Raw
Nutrition Information
Serving size: 1 cup diced = 130g
Average Quantity % Daily Intake per serve Average Quantity
per serving per 100g
Energy (kJ/Cal) 64/15 1% 49/12
Protein (g) 0.8 2% 0.6
Fat, total (g) 0.3 0% 0.2
- saturated (g) 0.0 0% 0.0
Available carbohydrate (g) 1.3 0% 1.0
- sugars (g) 1.3 1% 1.0
Dietary Fibre (g) 2.3 1.8 A source of dietary fibre
Red beans are small in size, oval in shape and have the characteristic ruby-colored skin. They have a mild flavor, earthy, slightly sweet and nutty, and soft texture. Often used in Caribbean, Latin, Cajun, and Creole cuisine. Itâ??s great for soups, chilis, and dishes like red beans and rice.
Nutritional profile: Per 1/4 cup (dried) 160 kcal, 10 g protein, 0 g fat, 28 g carbohydrates, 7 g fiber, 1.0 g sugar, 60.1 mg calcium, 513 mg potassium, and 0 mg sodium.
Fayot also known and flageolet beans are small, tender, creamy, and mild in flavor. They have a pale green to ivory white color. They are commonly used in French cuisine for salads, soups, and other flavorful side dishes.
Nutritional profile: Per 1/4 cup (raw) 180 kcal, 10 g protein, 0.5 g fat, 34 g carbohydrates, 22 g fiber, 1.0 g sugar, 59.8 mg calcium, 800 mg potassium, and 0 mg sodium.
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Sometimes also called butter beans, depending on your geography, lima beans are small green beans that look like seeds. They taste grainy but are also known to have a mealy and creamy texture.
Nutritional profile: Per 1 cup (cooked) 229 kcal, 14.6 g of protein, 0.69 g fat, 42.4 g carbohydrates, 14 g fiber, 0 g sugar, 52.8 mg of calcium, 730 mg potassium, 5.46 mg sodium.
red lentil soup. You can find also find green, black, and brown lentils, and they all pack a nutritional punch.
Nutritional profile: Per 1/4 cup (dried) 100 kcal, 8 g of protein, 0.5 g fat, 23 g carbohydrates, 7 g fiber, 0 g sugar, 20 mg of calcium, 260 mg potassium, 10.2 mg sodium.
TURNIPS Raw
Nutrition Information
Serving size: 1 cup diced = 134g
Average Quantity % Daily Intake per serve Average Quantity
per serving per 100g
Energy (kJ/Cal) 145/35 2% 108/26
Protein (g) 1 2% 0.8
Fat, total (g) 0.4 1% 0.3
- saturated (g) 0.05 0% 0.04
Available carbohydrate (g) 5 2% 3.7
- sugars (g) 4.7 5% 3.5
SILVERBEET Raw
Nutrition Information
Serving size: 1 cup chopped = 50g
Average Quantity % Daily Intake per serve Average Quantity
per serving per 100g
Energy (kJ/Cal) 48/11 1% 95/23
Protein (g) 1.2 2% 2.3
Fat, total (g) 0.1 0% 0.2
- saturated (g) 0.02 0% 0.03
Available carbohydrate (g) 0.8 0% 1.5
- sugars (g) 0.8 1% 1.5
Dietary Fibre (g) 1.5 2.9
Sodium (mg) 56 2% 112
Folate (µg) 28 14% RDI* 56 A source of folate
Vitamin A Equiv. (µg) 159 21% RDI* 317 A source of vitamin A
Vitamin K (µg) 15 18% ESADDI** 30 A source of vitamin K
Serving Size: 1 cup kernels = 150g
Average Quantity % Daily Intake per serve Average Quantity
per serving per 100g
Energy (kJ/Cal) 580/139 7% 386/92
Protein (g) 5.4 11% 3.6
Fat, total (g) 2.7 4% 1.8
- saturated (g) 0.67 3% 0.44
Available carbohydrate (g) 19.9 6% 13.3
- sugars (g) 11.4 13% 7.6
Dietary Fibre (g) 6.1 4 A good source of dietary fibre
Sodium (mg) 0 0% 0
Folate (�µg) 54 27% RDI* 36 A good source of folate
Niacin (mg) 3.3 33% RDI* 2 A good source of niacin
Riboflavin (mg) 0.2 11% RDI* 0.1 A source of riboflavin
Thiamin (mg) 0.2 18% RDI* 0.13 A source of thiamin
Serving size: 1 cup sliced = 145g
Average Quantity % Daily Intake per serve Average Quantity
per serving per 100g
Energy (kJ/Cal) 698/167 8% 482/115
Protein (g) 1.9 4% 1.3
Fat, total (g) 0.4 1% 0.3
- saturated (g) 0.13 1% 0.09
Available carbohydrate (g) 36.1 12% 24.9
- sugars (g) 3.2 4% 2.2
Dietary Fibre (g) 4.5 3.1 A good source of dietary fibre
Sodium (mg) 0 0% 0
Folate (�µg) 90 45% RDI* 62 A good source of folate
Zinc (mg) 3.5 29% RDI* 2.4 A good source of zinc
Niacin (mg) 2.1 21% RDI* 1.4 A source of niacin
Riboflavin (mg) 0.19 11% RDI* 0.13 A source of riboflavin
white kidney beans, cannellini beans are the largest type of white bean, which makes them meatier than other white beans like Great Northern beans or navy beans. However, they have a similar mild and nutty flavor. They also hold up well in soups and stews and can be tossed in salads. You may have eaten them in minestrone
Nutritional profile: Per cup (cooked, salted) 100 kcal, 7 g of protein, 0.5 g fat, 20 g carbohydrates, 6 g fiber, 0 g sugar, 59.8 mg of calcium, 270 mg potassium, 260 mg sodium.
Black beans are the new pinto beans, similar in taste and texture. They can almost always be swapped in to replace pinto beans when you want to reduce carbohydrate intake. If you have dry black beans, learn how to cook them over the stove.
Nutritional profile: Per ½ cup (cooked, salted) 120 kcal, 8 g of protein, 1 g fat, 21 g carbohydrates, 5.98 g fiber, 0 g sugar, 40.3 mg of calcium, 360 mg potassium, 350 mg sodium.
*TESTED CUPPING SCORE : 83.25*
*Fully organic triple picked red ripe coffee beans*
*Minimum Order Quantity only 1000 Kilograms*
*Exclusively packaged with GrainPro SuperGrainBag and Foodgrade Oxygen Absorber*
*Airfreight and Seafreight Available*
*** Proof of Cupping Certificate : https://www.dropbox.com/s/8agzhj2kc4ezgu2/Aceh%20Gayo.pdf?dl=0***
Our farmers take great care in ensuring that the tree grows the best coffee cherries to harvest beans. The Gayo highlands are an isolated region that houses a unique population and culture. The region is free from the harmful pollution of an urban environment. These conditions provide the richest and best-tasting coffee. There, farmers cultivate the Arabica Aceh Gayo tree organically and without fertilizers.
*TESTED CUPPING SCORE : 85.88*
*Fully organic triple picked red ripe coffee beans*
*Minimum Order Quantity only 500 Kilograms*
*Exclusively packaged with GrainPro SuperGrainBag and Foodgrade Oxygen Absorber*
*Airfreight and Seafreight Available*
*** Proof of Cupping Certificate : https://www.dropbox.com/s/i3j3jffwv8a7nfe/Java%20Ijen-Raung.pdf?dl=0***
The Ijen-Raung Highland already has a big reputation as a arabica coffee producer since 18th century and it has been known in the coffee world market as the Java Coffee. This Java Ijen Arabica coffee plantation is located at the height between 900 â?? 1,500 meter above the sea level with an average temperature of 15-25° C and it is very suitable to plant the Arabica Java Ijen-Raung coffee. The cupping test scores with the medium roast profile ranging from 84-86 and it is classified as one of the specialty coffee according to Specialty Coffee Association of America with a dominant sweet and spicy flavour.
*Tested Cupping Score : 84.50*
*Fully organic triple picked red ripe coffee beans*
*Minimum Order Quantity only 500 Kilograms*
*Exclusively packaged with GrainPro SuperGrainBag and Foodgrade Oxygen Absorber*
*Airfreight and Seafreight Available*
*** Proof of Cupping Certificate : https://www.dropbox.com/s/bpel4wq1dgq5f6q/Bali%20Kintamani.pdf?dl=0 ***
This Blue mountain coffee also received the Geographical Indication (GI) award for the product quality and growing conditions. In contrast to Robusta, Arabica beans are now becoming more common around the globe. Therefore, Arabica Bali Kintamani's production is promptly growing in Bali.
The fresh green coffee beans from the ripe berries are medium but heavy bodied. Kintamani Balinese coffee beans are sweet fruity, tangy citrus in flavor and medium-highly acidic. Despite their intensely sweet and bright aroma, Arabica Bali Kintamani has a light flavor overall.
*Tested Cupping Score : 84.75*
*Fully organic triple picked red ripe coffee beans*
*Minimum Order Quantity only 300 Kilograms*
*Exclusively packaged with GrainPro SuperGrainBag and Foodgrade Oxygen Absorber*
*Airfreight and Seafreight Available*
*** Proof of Cupping Certificate :
https://www.dropbox.com/s/ij584sdsvzcafda/Java%20Arjuno.pdf?dl=0 ***
Farmers handpick the fully ripe coffee fruit at Arujno farms from the decades-old trees. We source these high-quality green coffee beans. Arjuno coffee beans are heavy-bodied. However, they are lighter in taste than robusta and some other coffees.
These beans have a soft aroma, fruity hints and herbal notes in the aftertaste. The flavor of Java Arjuno coffee beans is sweet, sour and earthy. The enriched sweetness is the reason that people prefer Arabica most. Arjuno coffee beans smell a bit like a blueberry when roasted. Arabica Arjuno contains lesser caffeine, low calories and is rich in antioxidants. Therefore, it has multiple benefits to health.
*Tested Cupping Score : 82.125*
*Fully organic triple picked red ripe coffee beans*
*Minimum Order Quantity only 100 Kilograms*
*Exclusively packaged with GrainPro SuperGrainBag and Foodgrade Oxygen Absorber*
*Airfreight and Seafreight Available*
*** Proof of Cupping Certificate : https://www.dropbox.com/s/bmo50q9tjekm6be/Excelsa%20Wonosalam.pdf?dl=0 ***
In Indonesia, other than Robusta and Arabica, the rare type of Coffee �??Excelsa�?? grows on the land of Wonosalam around the Mount Anjasmoro. The city lies in Jombang Region of East Java. Wonosalam is well known for producing Durian plants, cloves, mangosteen, cocoa, salak, and coffee. Since the Dutch colonizers introduced coffee in different regions of Indonesia, natives have been cultivating Excelsa at a large-scale in Wonosalam.
Excelsa Wonosalam trees grow at the land of an altitude 1000 meters above the sea level. The trees require a humid temperature and little water to grow healthy. Usually, Excelsa elevates to 8 meters but pruned to 4-5 meters for harvesting. The farmers grow Excelsa Wonosalam organically by preventing the use of chemicals such as pesticides.
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