Reduces The Risk of Heart Disease. Prevents Anemia. Helps Maintain Eye Health. Improves Digestion. Reduces The Risk of Diabetes. Lowers Blood Pressure. Help With PMS. Boosts Immunity With best quality & price
Red Capsicums are a decent source of iron and vitamin C, which increases the absorption of iron from the gut. One medium-sized red capsicum may contain 169% of the RDI for vitamin C. Thus, eating them may help increase the body's iron stores, cutting the risk of anemia. With best quality & price
Not only are green Capsicums high in iron, but they're also rich in Vitamin C, which can help your body absorb iron more efficiently. This combination makes green Capsicums a superfood when it comes to preventing and treating iron-deficient anemia. With best quality & price
