Reduces The Risk of Heart Disease.
Prevents Anemia.
Helps Maintain Eye Health.
Improves Digestion.
Reduces The Risk of Diabetes.
Lowers Blood Pressure.
Help With PMS.
Boosts Immunity
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Red Capsicums are a decent source of iron and vitamin C, which increases the absorption of iron from the gut. One medium-sized red capsicum may contain 169% of the RDI for vitamin C. Thus, eating them may help increase the body's iron stores, cutting the risk of anemia.
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Not only are green Capsicums high in iron, but they're also rich in Vitamin C, which can help your body absorb iron more efficiently. This combination makes green Capsicums a superfood when it comes to preventing and treating iron-deficient anemia.
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