The antioxidants in sour cherries may help ease the pain of arthritis and osteoarthritis. In fact, anthocyanins specifically have been compared to ibuprofen, aspirin, and naproxen for their anti-inflammatory properties. They may also reduce the uric acid and the pain related to gout.
Packed with nutrients. ...
Rich in antioxidants and anti-inflammatory compounds. ...
Can boost exercise recovery. ...
May benefit heart health. ...
May improve symptoms of arthritis and gout. ...
May improve sleep quality. ...
Easy to add to your diet.
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Packed with benefits of vitamins, calcium, potassium and magnesium, the fruit and its juice give out adequate health punch. Full of pectin and fiber, Apple juice helps boost energy. Being the richest source of phenolic compounds, the juice of Apples when consumed regularly helps fight against common infections.
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Orange juice is enjoyed around the world.
Its made by squeezing oranges to extract the juice, either by hand or using commercial methods.
Its naturally high in vital nutrients, such as vitamin C and potassium. Plus, commercial varieties are often enriched with calcium and vitamin D. Nonetheless, there controversy regarding whether or not it contributes to a healthy diet.
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Packed with nutrients.
Rich in antioxidants.
May help keep inflammation at bay.
May have anticancer properties.
May offer heart health benefits.
Support urinary health.
May have antimicrobial properties.
May improve exercise endurance.
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Reduces The Risk of Heart Disease.
Prevents Anemia.
Helps Maintain Eye Health.
Improves Digestion.
Reduces The Risk of Diabetes.
Lowers Blood Pressure.
Help With PMS.
Boosts Immunity
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Red Capsicums are a decent source of iron and vitamin C, which increases the absorption of iron from the gut. One medium-sized red capsicum may contain 169% of the RDI for vitamin C. Thus, eating them may help increase the body's iron stores, cutting the risk of anemia.
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Not only are green Capsicums high in iron, but they're also rich in Vitamin C, which can help your body absorb iron more efficiently. This combination makes green Capsicums a superfood when it comes to preventing and treating iron-deficient anemia.
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Baked beans provide fiber and plant-based protein. They're also a good source of thiamine, zinc, and selenium, which support energy production, immune function, and thyroid health, respectively.
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Kiwifruit contains magnesium at 6% DV. Magnesium is thought to be in short supply in the diets of affluent countries. Poor magnesium status is associated with heart disease, myocardial infarction and hypertension. Kiwifruit contains pectin, which has been shown to lower cholesterol
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