1.Red Onion 2.Orange 3.Lemon 4.Mango 5.Banana 6.Watermelon
Grown in the fertile plains of and dried by its bright sun, is the defining element of cuisine. Basically powdered dry Okra, is used as a thickener for stew and soups, providing thick and sticky texture, nice taste, and a host of health benefits.Okra s health benefits are immense. While it is low in calories (33/100g), it is rich in fibre, proteins, antioxidants, vitamins, and others.
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The nutritive value of Okra crop grown in Food energy (cal) = 52 , Moisture (g) =82.0 , Carbohydrates (g)=12.7 , Protein (g) =2.3 , Fat (g)=0.1 , Crude fibre (g)=1.6 , Ash (g)=1.3 , Calcium (g)=152 , Iron (g)=0.5 , Phosphorus (g) = 99 )
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