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Blue tea, as the name suggests, is a beverage bearing a prominent blue colour, made from the flowers of the Clitoria Terna tea plant. Common names of this medicinal shrub, indigenous to South East Asia, include butterfly pea, cordofan pea, blue pea, aparajitha and Asian pigeonwings.
Blue tea is a popular food trend in recent times, owing to the wonderful benefits it confers, for human health, such as promoting weight loss, detoxifying the body, pacifying the mind, enriching skin texture, and improving hair growth.
Also, Read Natural Immune Boosters Calming, Aromatic Herbal Teas To Combat Monsoon Maladies Clitoria terna tea is a plant from the family Fabaceae and is commonly found throughout South East Asian countries of Thailand, Vietnam, Indonesia, India, and Sri Lanka.
The bright blue petals from the flowers of the butterfly pea plant have been used as an ingredient in herbal tea drinks throughout the region for centuries as well as used in cooking.
The blue flower imparts its blue colour when steeped in warm or hot water, leading it to be used as a dye, as well as to add colour to various traditional dishes.
Benefits of Blue Butterfly pea,
Anti-inflammatory properties:
Consumption of blue butterfly pea tea can reduce swelling in the body. It can reduce body pain, migraine, and swelling due to wounds and headaches.
Promotes graceful aging
Supports glowing skin
Eases occasional stress
The herb is non-toxic | It helps regulate stress by helping the body adapt to it | It has a positive impact on the body
How to prepare -
The blue butterfly pea flower tea has a woody and earthy flavor, and it has a similar taste to that of fine green teas and a lightly sweet aroma.
You can blend the blue tea with lemon, chamomile, honey, and lemongrass.
STEP 1: Boil water.
STEP 2: Warm up the teapot.
STEP 3: Put butterfly pea flower tea into the teapot and add hot water.
STEP 4: Cover teapot and steep for 5 minutes.
STEP 5: Strain butterfly pea flowers and pour hot tea into a teacup.
Tip - You can add lemon slices to your drink and watch the colour change from blue to purple.
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