Our Bananas are grown in the fertile lands of Guatemala and shipped to our customers safely with all the freshness and flavor of our land. Guatemala has it all! Bananas play an important part in human nutrition. They are a good source of carbohydrates, fiber, vitamins B and C, and minerals, particularly potassium, magnesium, and manganese. Bananas are eaten raw, fried, or baked. They are commonly used in fruit salads, desserts sweets, ice cream, juices, and milk shakes.
Our Cashews are grown in the fertile lands of Guatemala and shipped to our customers safely with all the freshness and flavor of our land. Guatemala has it all! Cashew nuts are rich in mono- and polyunsaturated fats and high in dietary minerals like iron, magnesium, phosphorous, and zinc. The cashew apple is a good source of vitamin C. The pseudo fruit had been used by indigenous people of South America to produce a brown dye. Like all nuts, cashews provide an excellent source of protein. Protein is one of three macronutrients your body uses for energy, and it is particularly important for rebuilding muscle tissue and creating new cellular compounds.
Our Plantains are grown in the fertile lands of Guatemala and shipped to our customers safely with all the freshness and flavor of our land. Guatemala has it all! Unripe, green plantains are commonly eaten as a vegetable. They are boiled, fried, grilled, or baked and used in soups, stews, and stir-fries as well as in meat, fish, and vegetable dishes. Ripe plantains are commonly fried in oil or butter and served as a side dish or dessert. Fully rip plantains can be eaten raw in fruit salads, although they are not as sweet as a banana because they contain more starch and less sugar. Plantains are a good source of potassium, magnesium niacin, and vitamins B6 and C.
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Okra crops are grown in the fertile lands of Guatemala and shipped to our customers safely with all the freshness and flavor of our land. Guatemala has it all! Okra is an annual herbaceous plant with partly woody stems, 1.5â??2 m (5â??7 ft) tall. Okra is a vegetable low in calories but a good source of vitamin C, provitamin A, and the minerals calcium, magnesium, and potassium. The high content of mucilaginous sap makes the fruit ideal for people with stomach ailments.e seeds contain a greenish-yellow oil high in unsaturated fats.The high quality oil, called ambretta, is used in the food and perfume industry and as a therapeutic oil. In times when coffee wasn't readily available, the seeds were roasted, ground, and used as a coffee substitute.
