Our Cashews are grown in the fertile lands of Guatemala and shipped to our customers safely with all the freshness and flavor of our land. Guatemala has it all! Cashew nuts are rich in mono- and polyunsaturated fats and high in dietary minerals like iron, magnesium, phosphorous, and zinc. The cashew apple is a good source of vitamin C. The pseudo fruit had been used by indigenous people of South America to produce a brown dye. Like all nuts, cashews provide an excellent source of protein. Protein is one of three macronutrients your body uses for energy, and it is particularly important for rebuilding muscle tissue and creating new cellular compounds.