Our Bananas are grown in the fertile lands of Guatemala and shipped to our customers safely with all the freshness and flavor of our land. Guatemala has it all! Bananas play an important part in human nutrition. They are a good source of carbohydrates, fiber, vitamins B and C, and minerals, particularly potassium, magnesium, and manganese. Bananas are eaten raw, fried, or baked. They are commonly used in fruit salads, desserts sweets, ice cream, juices, and milk shakes.
Our Plantains are grown in the fertile lands of Guatemala and shipped to our customers safely with all the freshness and flavor of our land. Guatemala has it all! Unripe, green plantains are commonly eaten as a vegetable. They are boiled, fried, grilled, or baked and used in soups, stews, and stir-fries as well as in meat, fish, and vegetable dishes. Ripe plantains are commonly fried in oil or butter and served as a side dish or dessert. Fully rip plantains can be eaten raw in fruit salads, although they are not as sweet as a banana because they contain more starch and less sugar. Plantains are a good source of potassium, magnesium niacin, and vitamins B6 and C.
