Jackfruit is the largest tree-borne fruit in the world, reaching up to 60 cm (about 2 feet) long and weighing up to 18 kg (about 40 pounds). It is ellipsoidal and aggregate, composed of multiple bulbs of seed-containing flesh around a stringy core, all of which is enclosed by a bumpy rind.
Sweet limes are spherical citrus fruit with finely-textured skins with yellowish-orange in colour. The rind is semi-smooth and similarly pitted. In India, it is typically named mosambi or musambi
lychee, (Litchi chinensis), also spelled litchi or lichi, evergreen tree of the soapberry family (Sapindaceae), grown for its edible fruit. Lychee is native to Southeast Asia and has been a favourite fruit of the Cantonese since ancient times. The fruit is usually eaten fresh but can also be canned or dried.
Berry, in botany, a simple fleshy fruit that usually has many seeds, such as the banana, grape, and tomato. As a simple fruit, a berry is derived from a single ovary of an individual flower. The middle and inner layers of the fruit wall often are not distinct from each other.
An avocado is a bright green fruit with a large pit and dark leathery skin. Theyâ??re also known as alligator pears or butter fruit. Avocados are a favorite of the produce section. Theyâ??re the go-to ingredient for guacamole dips.
Brown lentils are the most common variety any bag in the grocery store that says lentils without any other descriptor is most likely full of brown lentils This variety can range in color from khaki brown to dark black and has a mild earthy flavor
They are also the only variety sold split meaning they processed into smaller lentil bits These somewhat sweet and nutty lentils are very common in Indian and Middle Eastern cuisine and are the key to classic dishes such as Indian dhal
Green lentils are extremely similar to brown lentils, but they have a more robust and slightly peppery flavor and come in a range of sizes. Green lentils can vary in color from a pale or spotted green to a green-slate color with hints of blue and black.
Masoor dal (Lens culinaris), also called red lentil, is a staple food in every Indian household. It is widely cultivated in warm, tropical and temperate zones for its edible and nutritious seeds. In addition, it is an important source of protein for the vegetarian population in developing countries.
Urad dal is a good source of proteins, carbohydrates, lipids, iron, and calcium. In addition, whole urad has dietary fibre, whereas urad dal (split urad) does not contain fibre. Among the phytochemicals, prominent phytochemicals present in urad dal are flavonoids and phenolic compounds.
The Masoor Dal lentils can be split or whole, and both types are used in Indian cuisine. The split and husked red lentils are called Dhuli Masoor Dal in Hindi. Split and husked lentils have an orange-pink color. However, the whole Masoor Dal with the husks have a dark brown color and thus called Brown Lentils.
Macaroni is dry pasta shaped like narrow tubes. Made with durum wheat, macaroni is commonly cut in short lengths; curved macaroni may be referred to as elbow macaroni.
Split Chickpeas
In addition to fiber, popcorn also is a good source of polyphenols,
This type of poultry is an excellent source of lean protein. Chicken is also a good source of vitamin B, vitamin D, calcium, iron, zinc, and trace amounts of vitamin A and vitamin C. In comparison to most red meats, chicken contains two to three times more polyunsaturated fat and monounsaturated fat-healthier fats than those found in red meat.
It is believed to be an excellent source of conjugated linoleic acid, a kind of fatty acid that helps prevent inflammatory conditions. It contains high amounts of iron. It contains high levels of vitamin B12. As goat meat is leaner, it is recommended for people who are on a health journey.
Rich in zinc and magnesium, cow trotters stew helps boost the immune system to fight illness. Phosphorus helps the body build healthy bones and teeth, while selenium is a powerful antioxidant that helps boost the immune system.
Almond, Tree (Prunus dulcis) in the rose family, native to South Asia; also its edible seed, or nut. The tree, growing somewhat larger and living longer than the peach, is strikingly beautiful when in flower. The nuts are either sweet or bitter. Sweet almonds are the edible type consumed as nuts and used in cooking.
The cashew tree is a tropical evergreen tree native to South America in the genus Anacardium that produces the cashew seed and the cashew apple accessory fruit. The tree can grow as tall as 14 metres, but the dwarf cultivars, growing up to 6 m, prove more profitable, with earlier maturity and greater yields.
Dates are a source of fructose, which is a natural type of sugar found in fruit ( 1 ). For this reason, dates are very sweet and also have a subtle caramel-like taste. They make a great healthy substitute for white sugar in recipes due to the nutrients, fiber, and antioxidants that they provide.
