contains minerals such as iron, omega 3, vitamins A, D and b12 , protein, and phosphorus. the fish could prevent to increase endurance, prevent flu, prevent intestinal inflammation, prevent gallstone formation, treat horror in the upper abdomen. and prevent coronary hearth disease. Method of Cooking: Fried, Grilling, Deep-frying. Roasting, Stewing, Barbecue.
Red snapper has a firm texture and a sweet, nutty flavor that lends itself well to everything from hot chilies to subtle herbs. Whole red snapper can be broiled, grilled, pan-fried, steamed, baked or deep-fried. Fillets are good pan-fried or steamed. Red snapper is also a nice ingredient in fish stew, such as cioppino.
