Contain nutrition such as omega 3, iodine, iron, magnesium, taurine, selenium, figured, DHA and EPA, the fish could prevent lowering high blood pressure, increase intelligence level for infants, reduce the production of inflammatory particles, prevents wrinkles and keep skin fresh, maintain eye health, maintain hearth health and help digestion. Method of Cooking: Fried, Grilling, Deep-frying. Roasting, sauting, Boiled, Baked, Shallow-Frying. Size 220 up
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