Method of Cooking: Fried, Deep- frying, Stewing, Soup, Barbeque. Contains calories, protein, fat, and several vitamins like vitamin b12, vitamin D and vitamin b3, omega 3, also contain selenium, phosphorus, calcium and iodine, the fish is a good source of protein, good for bone health, can help reduce inflammation , high in selenium, can improve bone and tooth health, regulate insulin levels, support lung function and cardiovascular health, strengthen the immune system and good for eye health.
