Our mackerel steak cut from good quality mackerel fish. And its allowed buyer for request spec and sure the quality and freshness is protected and its cut from frozen on board fish .
Spanish mackerel
Size (8 - 10) Contain calories, carbs, fat protein, sodium and omega 3 and 6, the fish could prevent to lower blood pressure, reduce the risk of failure heart, good for brain development, good for eye health, good for the skin and improve sleep quality. Method pf cooking : Fried, Grilling, Deep-frying, Stewing, Barbeque.
Indian Mackerel / Kembung Benefit Nutrition facts calories, fat, cholesterol, sodium, potassium, protein, vitamin A , C , B2, B6, B12 Calcium and Iron, the fish could prevent controlling blood sugar levels, overcoming inflammation, maintain bone health, help to lose weight, minimise brain disease, prevent heart disease and stroke and prevent breast cancer.
Spanish mackerel or tenggiri, a common species found in Malaysia waters, is one of the preferred game fish for serious anglers. This pelagic species, known for its sheer blazing speed, is one of the most sought-after species, especially since it is also a quality-eating fish. Tastes heavenly when fried! SIZE : (1-3), (3-5)
