Have you ever used coconut flour as the main ingredient for making cakes Besides having a varied nutritional content, this flour also provides a number of health benefits. Check out what the nutritional content, benefits, and how to process it are in the following explanation Nutritional content of coconut flour You may already be familiar with the health benefits of coconut water. But what about coconut flour Flour, which is also called coconut flour, is made from grated coconut flesh and squeezed to produce coconut milk. The grated product that has been squeezed is then baked at a low temperature and ground until it is fine like flour. 100 grams of coconut flour contains a series of nutritional content, namely: protein: 21.4 g, carbohydrates: 64.3 g, fat: 10.7 g, fiber: 35.7, calcium: 21 mg, iron: 7.14 mg, potassium: 2210 mg, and sodium: 71 mg. When compared to ordinary wheat flour, the fiber and protein content in this flour tends to be higher. In addition, this flour is also believed to be gluten-free so it is considered ideal for anyone with a gluten intolerance. Benefits of coconut flour coconut flour Behind the nutrition, this flour has many health benefits that are a shame to miss. What are the benefits of this coconut flour 1. Control blood sugar The carbohydrate content in coconut flour tends to be lower than other types of flour. This is certainly beneficial for you because the intake of foods with low carbohydrates does not contribute to an increase in blood sugar. In fact, this flour can be an alternative choice to replace wheat flour for diabetics. In addition, this flour also contains high fiber which can help control your blood sugar levels. Fiber-rich foods help regulate blood sugar levels by slowing the speed at which sugar enters the bloodstream. A study in the journal Plos Medicine (2020) shows that a high-fiber diet is beneficial for diabetics because it can improve insulin action and reduce blood sugar levels.
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Desiccated coconut.CIF and FOB
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