Fox Nuts (Makhana), also known as Lotus Seeds, are a healthy, nutritious, and natural snack widely consumed across Asia, particularly in India. Our Premium Fox Nuts are handpicked from the finest farms, ensuring a high-quality, crunchy, and wholesome snack experience. This low-calorie, high-protein superfood is the perfect addition to a balanced diet, making it ideal for health-conscious individuals and those looking for an alternative to conventional snacks.
Cashews are a type of nut harvested from the cashew tree (Anacardium occidentale), native to Brazil but now grown in various tropical regions worldwide. Kashu's Annada brand varieties of Cashews comes in popular for their creamy texture and slightly sweet flavor, making them a common ingredient in both sweet and savory dishes. In addition to their culinary uses, cashews are rich in healthy fats, protein, and essential minerals, such as magnesium and zinc, which contribute to various health benefits, including improved heart health and weight management. The nuts are often consumed raw, roasted, or incorporated into nut butters, dairy-free products, and snacks.
India is one of the largest and the best quality Fox Nut (Makhana) producing countries in the world. And within India, Bihar is the top Makhana producing state. It is a part of Indian vegetarian cuisine for a long time. The nutritional value of Makhana is attributed its high fibre content, low glycemic index and phytochemical constituents. It is low in calories. Its fibre content acts as an absorbent. Because of this property, it is commonly used for treating diarrhea. 100 grams Makhana (fox nuts) contains 350 calories from which 308 calories come from carbohydrates and 39 calories from protein content. It has an insignificant amount of fats and no trans-fat. Moreover, it is high in potassium and provides a little amount of calcium.
Health Benefits of Makhana
Maintains Kidney Health. Makhana ensure kidney health by controlling the blood flow and regulating urination.
Healthy Heart.
Detoxifies Liver.
Good For Diabetic Patients.
Make Bones Strong.
Weight Loss.
Hormonal Balance.
Fox Nuts, also known as \"makhana\" or \"lotus seeds,\" are the edible seeds of the lotus flower plant, commonly found in Asian countries like India, China, Japan, and Korea. Here\'s a description of foxnuts:
Appearance:l
Fox Nuts are small, round seeds, typically about the size of a marble or smaller.
They have a hard, off-white shell or husk that encases the edible kernel inside.
The seeds are light and buoyant, with a spongy texture when raw.
Texture and Taste:
When raw, fox nuts have a crunchy texture similar to popcorn or nuts.
They are mild in flavor, with a slightly earthy and nutty taste.
After being roasted or cooked, foxnuts become even crispier and develop a toasty, savory flavor.
Nutritional Profile:
Fox Nuts are low in calories and fat, making them a healthy snack option.
They are rich in carbohydrates, particularly starch, which provides sustained energy.
Fox Nuts are also a good source of protein, fiber, and various essential minerals such as calcium, magnesium, potassium, and phosphorus.
Additionally, they contain vitamins like B vitamins (including folate and niacin) and vitamin E, as well as antioxidants.
