Fox Nuts, also known as \"makhana\" or \"lotus seeds,\" are the edible seeds of the lotus flower plant, commonly found in Asian countries like India, China, Japan, and Korea. Here\'s a description of foxnuts:
Appearance:l
Fox Nuts are small, round seeds, typically about the size of a marble or smaller.
They have a hard, off-white shell or husk that encases the edible kernel inside.
The seeds are light and buoyant, with a spongy texture when raw.
Texture and Taste:
When raw, fox nuts have a crunchy texture similar to popcorn or nuts.
They are mild in flavor, with a slightly earthy and nutty taste.
After being roasted or cooked, foxnuts become even crispier and develop a toasty, savory flavor.
Nutritional Profile:
Fox Nuts are low in calories and fat, making them a healthy snack option.
They are rich in carbohydrates, particularly starch, which provides sustained energy.
Fox Nuts are also a good source of protein, fiber, and various essential minerals such as calcium, magnesium, potassium, and phosphorus.
Additionally, they contain vitamins like B vitamins (including folate and niacin) and vitamin E, as well as antioxidants.
Cardamom, a popular spice known for its unique flavor, also offers some nutritional benefits. Here\'s an overview of its nutritional value per 100 grams:
Calories: Approximately 311 kcal
Carbohydrates: Around 68 grams
Protein: About 11 grams
Fat: Roughly 7 grams
Fiber: Approximately 28 grams
Yellow corn, also known as maize or sweet corn, is a variety of corn distinguished by its vibrant yellow kernels. Here\'s a description of yellow corn:
Appearance:
Yellow corn typically has large, plump kernels arranged in rows on a cylindrical cob.
The kernels are bright yellow in color, though they can vary slightly in hue from pale yellow to deep golden yellow.
The cob itself is usually covered in layers of tightly wrapped husks, which protect the kernels.
Texture and Taste:
Yellow corn has a sweet and slightly buttery flavor, especially when fresh.
The texture of the kernels is firm and crunchy, although it can become softer when cooked.
When cooked properly, yellow corn retains its sweetness and juiciness, making it a popular choice for both savory and sweet dishes.
Nutritional Profile:
Yellow corn is a nutritious grain rich in carbohydrates, fiber, and various vitamins and minerals.
It contains essential nutrients such as vitamin C, vitamin B6, folate, thiamine, and pantothenic acid.
Yellow corn is also a good source of dietary fiber, which aids in digestion and helps maintain bowel health.
Additionally, it provides some protein and small amounts of fat.
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