Fox Nuts, also known as \"makhana\" or \"lotus seeds,\" are the edible seeds of the lotus flower plant, commonly found in Asian countries like India, China, Japan, and Korea. Here\'s a description of foxnuts: Appearance:l Fox Nuts are small, round seeds, typically about the size of a marble or smaller. They have a hard, off-white shell or husk that encases the edible kernel inside. The seeds are light and buoyant, with a spongy texture when raw. Texture and Taste: When raw, fox nuts have a crunchy texture similar to popcorn or nuts. They are mild in flavor, with a slightly earthy and nutty taste. After being roasted or cooked, foxnuts become even crispier and develop a toasty, savory flavor. Nutritional Profile: Fox Nuts are low in calories and fat, making them a healthy snack option. They are rich in carbohydrates, particularly starch, which provides sustained energy. Fox Nuts are also a good source of protein, fiber, and various essential minerals such as calcium, magnesium, potassium, and phosphorus. Additionally, they contain vitamins like B vitamins (including folate and niacin) and vitamin E, as well as antioxidants.