Makhana, also known as fox nuts or lotus seeds, is a nutritious and edible seed harvested from the lotus flower (Nelumbo nucifera). Makhanas are a healthy snack option as they are low in calories and fat. They are a good source of protein, carbohydrates, fiber, magnesium, potassium, and phosphorus. Additionally, they are gluten-free and high in antioxidants.
Makhana lotus seeds is a type of seed commonly used throughout Asia. It's rich in antioxidants and micronutrients and may help slow signs of aging and support heart health, blood sugar management, and weight loss. It's also versatile and easy to enjoy in many different recipes, including snacks, main dishes, and desserts.
Low in cholesterol, sodium and saturated fats. Packed with goodness of micro-nutrients.High in anti-oxidants and hence provide anti-ageing benefits. Great source of vegan protein, calcium and ideal snacking option for those looking to balance weight.
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Kaju has always been the emperor of the Indian Dry Fruits family. Be it the Diwali gift boxes or shagun for your special day, gifts in India are incomplete without cashews. The use of Kaju is not only restricted to festivities; any Indian kitchen is unfinished without cashews. If you want to indulge in the taste of premium cashew nuts
In any part of the world, cashew nuts are undoubtedly the most popular among all nuts. Their distinctive, nutty taste makes them an instant favorite amongst all.
Makhana, also known as fox nuts or lotus seeds, has been used for its numerous health benefits. These tiny white seed pops are low in fat and calories but high in fibre and protein. They are also a good source of magnesium, potassium, and phosphorus, which can help improve heart health and reduce the risk of heart diseases.
Apart from that, Makhana is also rich in antioxidants which can help protect against various chronic diseases such as cancer. The flavonoids in makhana help prevent cancer cell growth by reducing oxidative stress on the bodys cells. Makhana also contains anti-inflammatory compounds that can aid in reducing inflammation throughout the body.
Additionally, makhana consumption has been linked to weight loss due to its high fibre content, which helps keep you fuller for extended periods while promoting healthy digestion. They are an excellent snack option for those who want to lose weight without compromising taste or nutritional value.
Overall, adding Makhana to your diet may provide numerous health benefits while satisfying your snack cravings at the same time
