Makhana lotus seeds is a type of seed commonly used throughout Asia. It's rich in antioxidants and micronutrients and may help slow signs of aging and support heart health, blood sugar management, and weight loss. It's also versatile and easy to enjoy in many different recipes, including snacks, main dishes, and desserts.
Makhana, also known as fox nuts or lotus seeds, has been used for its numerous health benefits. These tiny white seed pops are low in fat and calories but high in fibre and protein. They are also a good source of magnesium, potassium, and phosphorus, which can help improve heart health and reduce the risk of heart diseases. Apart from that, Makhana is also rich in antioxidants which can help protect against various chronic diseases such as cancer. The flavonoids in makhana help prevent cancer cell growth by reducing oxidative stress on the bodys cells. Makhana also contains anti-inflammatory compounds that can aid in reducing inflammation throughout the body. Additionally, makhana consumption has been linked to weight loss due to its high fibre content, which helps keep you fuller for extended periods while promoting healthy digestion. They are an excellent snack option for those who want to lose weight without compromising taste or nutritional value. Overall, adding Makhana to your diet may provide numerous health benefits while satisfying your snack cravings at the same time
Supplier: Makhana foxnuts or lotus seeds
Supplier: Foxnut, Makhana, Gorgon Nut, Lotus Seed.
Supplier: Makhana foxnuts or lotus seeds, murmura, chura
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frozen vegetables and fruits:
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