Barley
Descripition: Whole grain barley is a healthy high-fiber, high-protein grain boasting numerous health benefits. When cooked, barley has a chewy texture and nutty flavor, similar to brown rice. Although soup is the most popular way to eat barley, you can use it like any other grain such as couscous or rice. Serve a curry or stir-fry over barley instead of rice or make a barley pilaf.. Uses: Barley is available in natural food stores in the bulk bins or the baking section. Some regular grocers stock barley in the natural foods aisle or next to the beans and lentils. Dehulled barley, or hulless barley, is unprocessed and takes longer to cook than pearl or pearled barley, which is more common. Quick cooking barley is just as healthy, yet takes only 10 minutes to cook. Try adding a handful of quick cooking barley to a simmering pot of soup. Botanical Name: Hordeum Vulgar. Family Name: Barely Grain Commericial Part: Seeds
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