The benefits of green vegetables need no retelling. One such healthy vegetable is bottle gourd (popularly referred to as lauki or kaddu). Known by different names like calabash, white-flowered gourd, New Guinea bean, Tasmania bean and long melon, it has a host of benefits. Not only does it have a cooling effect in the body, but is quite beneficial for the heart and even helps reduce sleeping disorders. Reduces stress :Eating lauki can help in reducing stress. Its water content has a cooling impact on the body. It also has sedative properties and relaxes the body. Benefits the heart : Lauki is also extremely beneficial for the heart. Drinking its juice at least thrice every week will help you in maintaining a healthy heart and will also keep a check on your blood pressure. Helps in weight loss : For those looking to lose weight, drinking lauki juice can prove to be very useful. Filled with iron, vitamins and potassium, having lauki juice everyday will help you reduce weight. Helps in treating sleeping disorders Among other benefits of lauki, it also helps in treating sleep disorders. Ideally mix some sesame oil with the lauki juice and you will sleep better. Prevents premature greying of hair Drinking a glass of lauki juice everyday can help you retain the colour and texture of hair.
Nutritional content of ivy gourd includes 1.4mg of iron, 40mg of calcium, 0.07 mg of vitamins B1 and B2, and 1.6 mg of dietary fiber. Most of this fruit just like the watermelon is made up of water. Ivy Gourd Defends Nervous System : Like watermelon, ivy gourd has water-soluble vitamins like B2. This vitamin plays a big role in maintaining your energy levels. Kundru has minerals, nutrients, and antioxidants that can help make the nervous system stronger. Ivy Gourd also helps the body deal with epilepsy, sclerosis, and Alzheimer's. When combined with vitamin B6, kundru is also effective in curing the symptoms of Carpal tunnel syndrome. Ivy Gourd Increased Metabolism : Thiamine is a nutrient that converts carbohydrates into glucose, which keeps the energy levels in the body high, and regulates metabolism. Upon consuming ivy gourd, thiamine enters the blood plasma that generates more energy. This nutrient also helps to manufacture the red blood cells. Ivy Gourd is a energy-boosting vegetable also cures some genetic diseases. Ivy gourd for kidney stones : Kidney stones are crystallized forms of calcium and other minerals that get deposited in the urinary tract. If the salts exceed the acceptable rate, it can cause kidney stones. The calcium present in this ivy gourd is healthy and can be combined with other vegetables like spinach to treat kidney stones.
1. Boost Immunity : Fiber contents of elephant foot yam are great supplements for probiotics . It not only cleanses toxins and pathogens out of the body, but also builds up good bacteria to improve immunity. Elephant foot yam is also said to be possessing antibacterial agents which help in keeping away infections. It also shows wide cytotoxic and immune-modulatory activity. 2. Cardiovascular Health : Elephant Yam is really very helpful in maintaining good 3. Memory and Concentration : Being a rich source of Omega-3-fatty acids and also other essential minerals like zinc, selenium, magnesium, phosphorous, elephant foot yam help in improving brain functioning and aids in the improvement of memory and concentration. 4. cardiovascular health :There are various reasons that show the goodness of this vegetable for heart health and they are. 5. . Anticoagulant and Anti Inflammatory : As an effective anticoagulant, elephant foot yam can be helpful in reducing the risks of heart attacks. It also helps in relieving the clots formed in arteries and veins. This action can also be helpful in reducing high blood pressure and further complications like coronary artery disease. 6. . Cancer Prevention : As we all know that Elephant Yam is loaded with dietary fiber therefore it is quite beneficial in the prevention of colon cancer. Additionally, this vegetable is also rich in vitamin A content. This vitamin is advantageous in preventing lung and oral cavity cancers. 7.Cures Piles 8.Good for Digestion 9.Skin and Hair Care Benefits 10.cure Diabetes
There are many health benefits of eating pointed gourd and are less known to the people. The vegetable is rated as one of the nutritious foods and is offering vitamins like vitamin A, vitamin B1, vitamin B2 and vitamin C. Pointed gourd also offers you very less calories and hence it helps to keep the cholesterol levels in control. In Ayurveda , pointed gourd is used to treat the gastric problems and is also used as a natural aphrodisiac that can improve sex life. â?¢ Headache: Crush the roots of pointed gourd and make paste and apply it on your forehead and let it dry. â?¢ Wounds: Prepare root decoction of pointed gourd and use it to wash your wounds. â?¢ Alopecia Areata: Crush leaves of pointed gourd to make paste and apply over bald patches. Wash when it dries. â?¢ Liver disease: Take 2 tsp leaf juice of pointed gourd once a day. â?¢ Blood Purifier: Consume 20 ml pointed gourd juice thrice a week, it is beneficial for blood. â?¢ Cough: Make a root decoction of pointed gourd and drink 5 ml twice a day. â?¢ Skin diseases: Take a 1 tsp leaf juice of pointed gourd and add same amount of honey in it and take it with warm water. 1. Blood purifier 2. Reduces flu 3. Fight with aging factors 4. Treats constipation 5. Controls blood sugar and cholesterol 6. Aids in weight loss
we have farrm fresh fruits and vegtables for export .
Foreign matter 0.5% Total Ash 9 % Acid insoluble ash value 1.5 % Volatile Oil 0.3 to 1% Heavy metal as lead 2.5 PPB Aflatoxin 5 PPB Aresenic 5 PPB Copper 20 PPB Zinc 50 PPB Lead 10 PPB Chromate Test Negative Protein 15 % Max
Style : Instant Processing Form : Raw Shelf Life : 7 - 10 Days Color: green
Product Description - Mix Dehydrated vegetables Product origin - Product of India Key Specifications/Special Features - Any vegetable can be delydrated and supplied as your requirement of packet size, texture and size of the product Minimum Order Size and Packaging details -
Vegetables are parts of plants that are consumed by humans or other animals as food. The original meaning is still commonly used and is applied to plants collectively to refer to all edible plant matter, including the flowers, fruits, stems, leaves, roots, and seeds.
Fresh fruit and vegetables
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Vegetables are parts of plants that are consumed by humans or other animals as food. The original meaning is still commonly used and is applied to plants collectively to refer to all edible plant matter, including the flowers, fruits, stems, leaves, roots, and seeds. An alternate definition of the term is applied somewhat arbitrarily, often by culinary and cultural tradition. It may exclude foods derived from some plants that are fruits, flowers, nuts, and cereal grains,
Fresh vegetables everything is available as by season.organic .
Vegetables are parts of plants that are consumed by humans or other animals as food. The original meaning is still commonly used and is applied to plants collectively to refer to all edible plant matter, including the flowers, fruits, stems, leaves, roots, and seeds. The alternate definition of the term is applied somewhat arbitrarily, often by culinary and cultural tradition. It may exclude foods derived from some plants that are fruits, flowers, nuts, and cereal grains, but include savoury fruits such as tomatoes and courgettes, flowers such as broccoli, and seeds such as pulses.
Vegetables
Coriander is a herb that is popularly used in various cuisines across the world. It comes from the Coriandrumsativum plant and is closely related to parsley, carrots, and celery. The Coriander exporter in India exports tonnes of the product abroad from India. This Coriander export from India has been increasing over the years. This may be because of the several health and medicinal benefits of coriander. The Indian Coriander exporter, therefore, is earning good revenues from this export. The Coriander export includes the export of various varieties of coriander. SPECIFICATION Product Name Coriander Origin Western Asia and Southern Europe Family â??Apiaceae Binomial name Coriandrumsativum INGREDIENTS Nutrients Calories 3.68 kcal Total Carbohydrates 0.587g Minerals Calcium Iron Magnesium Vitamins Vitamin A Vitamin B-6 Vitamin C Protein 0.341 g Fats Fat 0.2g
Beetroots are a popular root vegetable used in various cuisines around the world. They are rich in essential vitamins, minerals, and plant compounds, and have medicinal properties too. The Beetroot exporter in India exports tonnes of the root vegetable from India. Due to the various uses and benefits of Beetroot, the Beetroot export from India has been on a rise. This is considered as a good opportunity for the Indian Beetroot exporter to expand his business and enter the international market. The Beetroot export from India includes various varieties of the vegetable. SPECIFICATION Product Name Beetroot Origin Mediterranean Family Amaranthaceae Binomial name Beta vulgaris subsp. vulgaris INGREDIENTS Nutrients Calories 43 kcal Total Carbohydrates 10g Dietary Fiber 2.8g Minerals Calcium Iron Magnesium Vitamins Vitamin B-6 Vitamin C Protein 1.6 g Fats Fat 0.2g
The Ridge Gourd is a ridged and dark green vegetable with white pulp inside. The taste of Ridge Gourd somewhat resembles the taste of zucchinis. The Ridge Gourd exporter in India exports tonnes of Ridge Gourd to various countries in the world. Ridge Gourd is rich in nutrients and minerals and has many health and medicinal benefits. Therefore, the Ridge Gourd export from India has been increasing over the years. The Ridge Gourd import from India includes various varieties and qualities of Ridge Gourd. GLOBAL MARKET DEMAND The Ridge Gourd exporter in India exports the vegetable to different corners of the world. The quality of the vegetable exported has to be good and it should adhere to all the health and safety regulations of the country. Any products which donâ??t meet the quality standards of the country where it is exported, it may be returned. The Ridge Gourd import from India is a good business opportunity for local farmers and vendors who want to expand their business and enter the international marketplace. SPECIFICATION Product Name Ridge Gourd Family Cucurbits Binomial name Luffa INGREDIENTS Nutrients Calories 20 kcal Total Carbohydrate 4.35 g Dietary Fiber 0.5 g Minerals Zinc Iron Riboflavin Magnesium Thiamine Vitamins Vitamin C Protein 1.20 g Fats 0.2g
Bell Peppers are popular across the world and belong to the nightshade family. The Indian Bell Pepper exporter exports tonnes of bell peppers abroad every year. Bell Pepper has various uses and is consumed in many different cuisines in the world. Thus, the Capsicum export from India has been on a rise over the years. The export of Bell Pepper is a good business opportunity for our local farmers and vendors to expand their business and enter the international market. The Bell pepper import from India includes many varieties of Bell Peppers. INGREDIENTS Nutrients Calories - 39 calories Dietary Fiber - 3.1 g Total Carbohydrate - 9 g Protein 3g Vitamins Vitamin A Vitamin C Vitamin EVitamin B6 Minerals Folate Potassium
Bottle gourd is also known as Calabash is a white-flowered gourd. It can be either harvested young so that one can consume it as a vegetable. Bottle Gourd exporter in India export tonnes of Bottle Gourd every year. The increase in global demand for this vegetable maybe because of its health and nutritional benefits. Bottle Gourd export has thus been on a rise. Bottle Gourd import from India involves various varieties of the fruit. INGREDIENTS Nutrients Calories - 15 calories Dietary Fiber - 1.2 g Carbohydrate 5 g Protein 0.6g Vitamins Vitamin A Vitamin C Vitamin D Vitamin B6 Minerals Calcium Iron Magnesium
