Carrots are a root vegetable celebrated for their bright orange color and sweet, crunchy taste. They are an excellent source of beta-carotene, which the body converts into vitamin A, promoting good vision, skin health, and immune function. Carrots can be eaten raw as a refreshing snack or incorporated into cooked dishes like soups, stews, and roasts. Their natural sweetness also makes them a key ingredient in juices and baked goods. Whether grated in salads, pureed in soups, or simply enjoyed on their own, carrots are a delicious and nutritious addition to any meal.
Bitter Gourd
Bitter Gourd
Long Okra (Ladyfinger)
Vegetables, Handicrafts, Green Banana, Green Chilli, Cucumber , Capsicum, Cauliflower, Spainsch, Potato, Lady Finger, Radish, Beetroot, Pumpkin, Gourd, Bitter Gourd, Ridge Gourd, Pointed Gourd, Taro Root, Drumstick, Banana Leaf.
Vegetables are parts of plants that are consumed by humans or other animals as food. The original meaning is still commonly used and is applied to plants collectively to refer to all edible plant matter, including the flowers, fruits, stems, leaves, roots, and seeds. Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty every day.
We are the chief Exporter of the Fresh Vegetables and Fresh Fruits located in Bidhannagar, Kolkata, India. We majorly deal in Vegetables like Fresh Brinjal, Fresh Capsicum, Fresh Carrot, Fresh Chilli, Fresh Cluster, Fresh Drumstick, Fresh Bottle Gourd, Fresh Green Peas, Fresh Lemon, Fresh Okra, Fresh Parwal, Fresh Red Onion, Fresh Sponge Gourd, Fresh Tindora, Fresh Tomato etc. We majorly deal in Fruits like Fresh Jackfruit, Fresh Mangoes, Fresh Guavas, Fresh Pears, Grapes, Fresh Dargon Fruit, Fresh Lichi, Fresh Papaya etc.
Fresh vegetables everything is available as by season.organic .
Crispy and tasty along with good keeping quality this variety comes in the form of round uniform shape roots that is dark red in colour. Root Shape : Globular with close tail Root Colour: Deep Red Root Flesh Colour: Blood Red Root Weight:120 - 140 gm Maturity: 65 - 75 days Attractive root with less lenticel scars Easy for pulling 9000 - 10000 seeds in 200 gm packet or tin
Indian vegetables
Garlic is one of the most popular and widely used ingredients in the world, known for its strong, pungent flavor and numerous health benefits. It is a staple in many global cuisines, enhancing the taste of sauces, marinades, and meat dishes. Fresh or dried, garlic adds a bold flavor to savory foods and is often paired with onions, tomatoes, and herbs. Rich in antioxidants, garlic is also prized for its immune-boosting properties and heart health benefits, making it both a flavorful and health-promoting spice.
Pumpkins are large, round squashes that are not only delicious but also incredibly nutritious. Rich in beta-carotene, fiber, and potassium, pumpkins are known for their sweet, earthy flavor, which becomes even richer when cooked. They are often used in pies, soups, and roasted vegetable medleys. Pumpkin seeds, or pepitas, are also packed with nutrients and are commonly eaten as a snack or used as a garnish. Pumpkins can be pureed for soups or roasted for a sweet, caramelized flavor. This versatile vegetable is celebrated both for its taste and its health benefits.
Cabbage is a cruciferous vegetable that comes in green, red, and savoy varieties, each offering a distinct flavor and texture. Known for its high vitamin C and K content, cabbage plays a vital role in supporting immune function and bone health. Its crisp leaves make it a great addition to salads, while its mildly sweet flavor deepens when cooked, making it perfect for soups, stews, and fermented dishes like sauerkraut and kimchi. With its low-calorie profile and fiber-rich content, cabbage is a healthy, versatile vegetable that can be enjoyed raw, steamed, or sautaed.
Brinjal, commonly referred to as eggplant, is a versatile vegetable that has found its place in cuisines across the world. Its soft and spongy texture absorbs flavors beautifully, making it ideal for grilling, baking, or frying. Popular dishes include the Mediterranean baba ghanoush, Italian eggplant Parmesan, and Indian baingan bharta. Rich in antioxidants, particularly nasunin found in its purple skin, brinjal supports heart health and reduces oxidative stress. Whether roasted, stir-fried, or pureed, brinjal's unique taste and nutritional value make it a favorite for a variety of savory dishes.
Yellow Zucchini The zucchini, courgette or baby marrow is a summer squash, a vining herbaceous plant whose fruit are harvested when their immature seeds and epicarp are still soft and edible. It is closely related, but not identical, to the marrow; its fruit may be called marrow when mature.
Fresh vegetable
From Telangana,India. We deal in a variety of Indian fresh vegetables. With a grower base of around 5000 farmers we cultivate our own produces and cater to the export requirements. Our farming methods are all organic and sustainable. Below is a list of Indian fresh vegetables that we deal. Onion, Potato, Garlic, Flat Beans, Bottle Gourd, Bitter Gourd, Spiny Gourd, Pointed Gourd, Cauliflower, Cabbage, Drumsticks, Green Chilli, Ginger, Brinjal, Pumpkin, Beetroot.
Fresh vegetables
Bitter gourd, also known as bitter melon, is a vegetable known for its distinct bitter flavor and numerous health benefits. Rich in vitamins C and A, as well as compounds believed to lower blood sugar levels, bitter gourd is often used in traditional medicine. It is commonly stir-fried, stuffed, or cooked in curries, and is particularly popular in Indian, Chinese, and Southeast Asian cuisines. Despite its strong taste, bitter gourd is appreciated for its potential to improve digestion and regulate blood sugar, making it a unique and health-boosting vegetable.
Gourd is a term used to describe several varieties of squashes, including bottle gourds and snake gourds. These vegetables are commonly used in Asian and Indian cuisines, where they are valued for their mild flavor and tender flesh. Rich in vitamins, minerals, and water content, gourds are low in calories and are often used in soups, stir-fries, and curries. The neutral taste of gourds allows them to absorb the flavors of spices and other ingredients in cooked dishes, making them a flexible and healthy option for a variety of meals.
