Garlic is one of the most popular and widely used ingredients in the world, known for its strong, pungent flavor and numerous health benefits. It is a staple in many global cuisines, enhancing the taste of sauces, marinades, and meat dishes. Fresh or dried, garlic adds a bold flavor to savory foods and is often paired with onions, tomatoes, and herbs. Rich in antioxidants, garlic is also prized for its immune-boosting properties and heart health benefits, making it both a flavorful and health-promoting spice.
