Brinjal, commonly referred to as eggplant, is a versatile vegetable that has found its place in cuisines across the world. Its soft and spongy texture absorbs flavors beautifully, making it ideal for grilling, baking, or frying. Popular dishes include the Mediterranean baba ghanoush, Italian eggplant Parmesan, and Indian baingan bharta. Rich in antioxidants, particularly nasunin found in its purple skin, brinjal supports heart health and reduces oxidative stress. Whether roasted, stir-fried, or pureed, brinjal's unique taste and nutritional value make it a favorite for a variety of savory dishes.
