Roasted Gram, Also Known As Roasted Chickpeas Or Chana, Is A Popular Snack In Many Cultures, Especially In India. With Its Crunchy Texture And Rich Flavor, Itâ??s Becoming Increasingly Popular Among Health-Conscious Consumers, At Rudra International, We Take Pride In Offering Roasted Gram (With Skin & Without Skin) Sourced.
Quality: Roasted Grams / Roasted Grams With Skin / Roasted Grams Without Skin / Roasted Grams Split
Texture: Soft
Feature: Healthy To Eat, Highly Hygienic
Place of Origin: India
Drying Process: Sun Dry
Color: Yellow
Packaging- 1 x 10 Kg Each Cartoon Box, 25kg PP Bags Or As Per Customer Requirements.
Each 20" Feet Fcl Can Accommodate Up To 13 MTS Of Our Premium Roasted Gram, Ensuring Ample Supply For Your Needs.
Nutritional Benefits Of Roasted Gram
High In Protein: A Great Source Of Plant-Based Protein, Making It A Filling Snack.
Rich In Fiber: Aids Digestion And Helps Maintain A Healthy Weight.
Vitamins And Minerals: Contains Essential Nutrients Like Iron, Magnesium, And Folate.
Low In Calories: A Healthy Snack Option Compared To Chips And Other Processed Foods.
Ways To Enjoy Roasted Gram
1. As A Snack: Simply Enjoy Them On Their Own, Seasoned With A Pinch Of Salt Or Spices.
2. In Salads: Add A Crunchy Texture To Salads By Tossing In Some Roasted Gram.
3. Trail Mix: Mix With Nuts And Dried Fruits For A Healthy Trail Mix.
4. In Curries: Use Ground Roasted Gram As A Thickening Agent In Curries And Soups.
5. As A Topping: Sprinkle Over Yogurt Or Smoothie Bowls For Added Crunch.
Flavor Variations
Spicy: Toss With Chili Powder, Cumin, And A Squeeze Of Lime For A Zesty Kick.
Sweet: Coat With Honey Or Jaggery For A Sweet Treat.
Herbed: Mix With Dried Herbs Like Oregano Or Rosemary For A Savory Flavor.
Storage Tips
Store In An Airtight Container To Keep Them Fresh And Crunchy.
Moisture Absorption.
Roasted Gram Without Skin refers to chickpeas (gram) that have been dry-roasted and have had their outer skins removed. Roasted Gram Without Skin is made by dry-roasting chickpeas until they become crunchy. After roasting, the outer skins are typically removed, resulting in a smoother texture. The removal of skins gives Roasted Gram Without Skin a smoother and more uniform texture compared to roasted chickpeas with skins.
Shelf Life : 1 Year
Color : Light Yellow
Feature : Good For Health
Form : Powder
Packaging Type : Plastic Packets
Packaging Size : 1Kg, 500Gm
Application : Cooking
Preferred Buyer From
Gram flour or besan is a pulse flour made from a variety of ground chickpea called Bengal gram or kaala chana. It is a staple ingredient in the cuisine of the Indian subcontinent, including in Indian, Bangladeshi, Burmese, Nepali, Pakistani, Sri Lankan and Caribbean cuisines.
Moong (Green gram)
Moong dal is a good source of plant-based protein, making it an important component of vegetarian and vegan diets. Protein is essential for muscle repair, growth, and overall body function. Moong dal is high in carbohydrates, providing a good source of energy. The carbohydrates in moong dal are mainly in the form of starch, which is slowly digested, leading to a gradual release of glucose into the bloodstream and helping maintain stable blood sugar levels. Moong dal is rich in dietary fiber, including both soluble and insoluble fiber. Fiber is important for digestive health, promoting regular bowel movements, preventing constipation, and reducing the risk of digestive disorders such as diverticulosis and hemorrhoids.
Moong (Green gram) advantages
Weight Management
Digestive Health
Nutrient Density
High in Dietary Fiber
green gram 12
Moong (Green gram) usage
Khichdi and Dal
Sprouts
Curries and Stews
Pancakes and Crepes
Fritters and Pakoras
Rice and Pulao
Moong dal contains antioxidants such as flavonoids, phenolic compounds, and vitamin C. These antioxidants help neutralize harmful free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases such as heart disease, cancer, and neurodegenerative disorders. Moong dal is low in fat and contains negligible amounts of saturated fat. This makes it a healthy choice for those watching their fat intake or trying to maintain a healthy weight.
Product type : Legumes
Packging Type : Standerd pack, pp bag, as per requirement
Our Roasted Gram Flour, known as Sattu, is made from organic gram cultivated by farmers associated with Rural Centres of Skill Foods. This protein-rich flour is a powerhouse of energy, rich in protein, fibers, carbohydrates, and micronutrients. Sattu aids in weight loss, benefits stomach health, and is considered beneficial for diabetes and high blood pressure patients. It keeps the body hydrated, beats the summer heat, and provides instant energy. Sattu is versatile and can be used in various recipes, offering high nutritional value and health benefits such as aiding digestion, fighting diseases, and promoting weight loss.
Key Benefits
Natural summer cooler
High nutritional value
Great for digestion
Helps fight diseases
Aids weight loss
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Unpolished Native Variety Delicious More Nutritious Soaks Quickly Cooks Quickly Chemical Free Packing
Unpolished dals are more nutritious than polished dals Native varieties of dal are more flavorful and nutritious than hybrid varieties because they are naturally resistant to pests and require fewer or no pesticides or fertilisers to grow There is no preservativechemical coating on Ecobuddy Dals which makes it handy to soak and cook And so please use it within 60 days from the date of packing or refrigerate
Furthermore Bengal gramme seeds are small and stupid and have a harsh coat Chickpeas as a rich source of nutrients minerals and fiber may also provide a variety of scientific advantages for example enhancing processing assisting the weight gain board and decreasing the risk of a few ailments Furthermore chickpeas are high in protein and make an excellent meat substitute for veggie lovers and vegetarians who watch their calories
Roasted Gram Are The Grams Without The Skin Or The Peal. Dry Roasted Chana Or Whole Black Grams (Chickpeas) Are Typically Eaten As A Snack In India. The Nutritional Data Proves Chana To Be An Amazing Source Of Protein, Fiber, Folate, Minerals And Fatty Acids. This Snack Is Low In Fat And Packed With Energy. And It Works Well To Satisfy Hunger, Keeping Blood Sugar Levels Stable. Chanas Are Dry Roasted With Skin On A Slow Flame Till They Are Crisp. This Helps To Retain The Crispness And Freshness Of Chana And Enhances The Flavour As Well. These Chanas Are Easily Available In Indian Market. They Are Consumed As It Is As Snacks And Also Be Used In Preparation Of Variety Of Dishes.
It Is Prepared By Picking Up The Best Quality Chana And Roasting It On Medium Flame To Ensure Its Crisp And Yummy Taste. The Chana Along With Providing A Fantastic Experience To The Taste Buds Also Provide Various Benefits To The Health Of A Person. Owing To Its Ability To Aid In Weight Loss. This Can Be Included In Regular Diet Plan. The Roasted Gram Bhuna Chana Is Round In Shape And Has Yellow Color.
Serving Size: 1cup, Total Fat 2.4 g Total Fat 2.4 g Sodium 31.1 mg 1% Potassium 2579.2 mg 73% Total Carbohydrate 130 g 43% Dietary fiber 34 g 136% Sugar 14 g Protein 49 g 98% Vitamin A 4% Vitamin C 16% Calcium 27% Magnesium 97
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