Rolled oats (oats) is the most common form of barley for human consumption because it cooks faster (it takes about 5 minutes to cook), is used in soups as cooked, and is also eaten in breakfast as a cereal family. Rolled oats have a wide range of excellent thiamine sources, iron and fiber are major and complete components of this product. It is similar to wheat in terms of calories, protein, vitamins, and minerals.
Rolled oats (oats) is the most common form of barley for human consumption because it cooks faster (it takes about 5 minutes to cook), is used in soups as cooked, and is also eaten in breakfast as a cereal family. Rolled oats have a wide range of excellent thiamine sources, iron and fiber are major and complete components of this product. It is similar to wheat in terms of calories, protein, vitamins, and minerals.
