They're rich in vitamin C, which is an antioxidant. Potatoes were a life-saving food source in early times because the vitamin C prevented scurvy. Another major nutrient in potatoes is potassium, an electrolyte which aids in the workings of our heart, muscles, and nervous system.
They're rich in vitamin C, which is an antioxidant. Potatoes were a life-saving food source in early times because the vitamin C prevented scurvy. Another major nutrient in potatoes is potassium, an electrolyte which aids in the workings of our heart, muscles, and nervous system
Yes, it is safe to consume potatoes every day as long as you cook them without much salt or saturated fats. One medium-size potato can be part of a healthy diet. It doesn't increase cardiometabolic risk and the chances of having diabetes and heart disease
Potato is a starchy, root vegetable that is widely consumed all over the world. They come in various shapes and sizes, and their skin can be white, yellow, red, or brown. Potatoes are a versatile ingredient that can be cooked in various ways, such as baking, boiling, frying, or mashing, and are used in many dishes, including soups, stews, salads, and casseroles.
