Dehydrated Leafy Greens: 1. Spinach 2. Kale 3. Collard greens 4. Swiss chard 5. Arugula
Traditional Rice
Mustard Seed
Mustard Seed
Groundnut Seed
Spinach
Green Peas
Bottle Gourd
Beetroot
Fig
Hand-pounded Rice Hand pounded Nutritional benefits Nutrient profile (per 100 gm) Protein: 7.5 gm Carbs: 76 gm Fiber: 1 Calcium: 23 mg Iron: 3.6 mg Cholesterol: 0 Calories; 325
Red Rice Specification Energy (Kcal) per 100g 370 Fats(g) per 100 g 1.2 Protein(g) per 100g -6 Carbohydrate (g) per 100g-75 Dietary Fiber(g) per 100g -2
Nutritional Information Energy Kcal per 100g - 360.2 Net Carbohydrates(g) -per 100g - 76.6 Total Carbohydrates(g)- per 100g- 79.2 Dietary Fiber(g)- per100g- 2.6 Total Sugars(g)- Per100g- 0.0 Added Sugar(g)- per100g- 0.0 Total Fat(g)-per100g- 1.6 Saturated Fat(g) -per100g-0.0 Sodium(mg)-per100g- 0.3 Protein(g) per100g- 7.2 Iron(mg)-per100g- 6.3
Black Eyed Beans : HS Code : 12019000 Purity- 99% Min Foreign Matter- 1 % Max Moisture 10% Max Split - 2% Max Damages- 1.5-3% Max Origin- India
Pecans nutritional info Nutrient Value % of RDA* Calories 193kcal 10% Carbohydrates 3.9g 1% Protein 2.6g 5% Fat 20.2g 31% Fibre 2.7g 11% Manganese 1.3mg 63% Copper 0.3mg 17%
Peanuts nutritional info Nutrient Value % of RDA* Calories 159kcal 8% Carbohydrates 4.5g 2% Protein 7.2g 14% Fat 13.8g 21% Fibre 2.4g 10% Manganese 0.5mg 27% Niacin 3.4mg 17% Folate 67.2mcg 17%
Nutrient Value % of RDA* Calories 155kcal 8% Carbohydrates 9.2g 3% Protein 5.1g 10% Fat 12.3g 19% Fibre 0.9g 4% Copper 0.6mg 31% Manganese 0.5mg 23% Magnesium 81.8mg 20% Phosphorus 166mg 17%
Calories: 159 Fat: 13 grams Protein: 6 grams Carbs: 8 grams Fiber: 3 grams Vitamin B1 (thiamine): 21% of the DV Vitamin B6: 28% of the DV Phosphorus: 11% of the DV
Calories: 170 Fat: 15 grams Protein: 6 grams Carbs: 6 grams Fiber: 3 grams Vitamin E: 45% of the Daily Value (DV) Magnesium: 19% of the DV Manganese: 27% of the DV
Nutritional value of walnuts 206 kcal / 851Kj 4.4g Protein 20.6g Fat 14.0g Poly-unsaturated fat 3.2 Mono-unsaturated fat 2.2 Saturated fat 1.4g Fibre 135mg Potassium 48mg Magnesium 28mg Calcium 114mg Phosphorus 20mcg Folate
