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Nutrient Value % of RDA* Calories 155kcal 8% Carbohydrates 9.2g 3% Protein 5.1g 10% Fat 12.3g 19% Fibre 0.9g 4% Copper 0.6mg 31% Manganese 0.5mg 23% Magnesium 81.8mg 20% Phosphorus 166mg 17%