The Macadamia Oil is cold pressed from the best quality of Macdamia nuts grown in South Africa. Macadamia Oil is very versatile in its use and is well known for its health benefits. It contains high amounts of Iron, Magnesium, Calcium, Calium, Vitamin A, B1,B2 and E. Its wonderfully smooth buttery flavor makes Macadamia Oil perfect for roasting, baking. Due to the smoke point of 210 -234 degrees it can also be used for deep-frying.