Red Peanuts not only add warmth to your body, acting as a fiber-rich laxative, but also present a remarkable blend of protein, fiber, and an array of essential nutrients. These peanuts emerge as the perfect alternative to dried fruits when the latter is out of reach.
Walnuts are nutritious tree nuts that come from the Juglans genus. They have been consumed for thousands of years and are known for their distinctively shaped, hard shell. Walnuts are highly regarded for their health benefits and rich flavor, making them a popular ingredient in various culinary dishes. Here are some key points about walnuts: Nutritional Profile: Walnuts are packed with nutrients. They are an excellent source of healthy fats, including omega-3 fatty acids, which are beneficial for heart health. They also contain protein, fiber, vitamins (such as vitamin E and B vitamins), minerals (including magnesium, phosphorus, and copper), and antioxidants. Health Benefits: Consuming walnuts as part of a balanced diet has been associated with several health benefits. The omega-3 fatty acids found in walnuts have been shown to help reduce inflammation, support brain health, and promote cardiovascular health. They are also rich in antioxidants that can help protect against oxidative stress and certain chronic diseases. Heart Health: Walnuts have gained recognition for their potential cardiovascular benefits. Studies suggest that regular walnut consumption may help lower LDL (bad) cholesterol levels and improve overall heart health. The combination of healthy fats, fiber, and antioxidants in walnuts contributes to these positive effects. Brain Health: Omega-3 fatty acids, such as those found in walnuts, are considered essential for brain health and function. Some research suggests that consuming walnuts may help improve cognitive function and support overall brain health, including memory and learning abilities.
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Product Name: Walnuts
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Calories: 159
Fat: 13 grams
Protein: 6 grams
Carbs: 8 grams
Fiber: 3 grams
Vitamin B1 (thiamine): 21% of the DV
Vitamin B6: 28% of the DV
Phosphorus: 11% of the DV
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