Pumpkin seeds, also known as pepitas, are the edible seeds of a pumpkin or other types of squash. They are a popular snack and a nutritious addition to various dishes. Here are some key points about pumpkin seeds: Pumpkin seeds are a nutrient-dense food, rich in protein, healthy fats, fiber, vitamins (especially vitamin K and vitamin E), and minerals (including magnesium, potassium, and zinc). They are also a good source of antioxidants, which can help protect cells from damage. Nutritional Content: Heart Health: Pumpkin seeds contain phytosterols, compounds that may help reduce levels of LDL cholesterol. Magnesium: They are a good source of magnesium, which is important for various bodily functions, including muscle and nerve function, blood sugar regulation, and bone health. Zinc: Pumpkin seeds are high in zinc, essential for immune function, wound healing, and DNA synthesis. Health Benefits: Pumpkin seeds can be enjoyed as a snack either raw or roasted. Roasting them enhances their flavor and provides a crunchy texture. They are often seasoned with various spices or salt for added taste. Snacking: Pumpkin seeds can be used as a topping for salads, yogurt, or oatmeal. They can be incorporated into baked goods, such as bread or muffins, or used in granola and trail mixes. Culinary Uses: Pumpkin seed oil is extracted from roasted pumpkin seeds and is commonly used in culinary applications, particularly in salad dressings. The oil has a rich, nutty flavor and is also used in traditional medicine for its potential health benefits. Pumpkin Seed Oil:
Heart Healthy Magnesium. Zinc for Immune Support. Plant-Based Omega-3 Fats. Prostate Health. Benefits for Postmenopausal Women. Heart and Liver Health. Tryptophan for Restful Sleep. Pumpkin seeds can be easily included in your diet as a snack or an additional ingredient in meals. Key Specifications/ Special Features: Pumpkin Kernels /Shine skin pumpkin seeds and kernels,GWS pumpkin seeds,Dark Green Pumpkin Kernels pumpkin seeds 1. snow white pumpkin seeds size: 9cm, 10cm, 11cm, 12cm, 13cm, 14cm and 9mm, 10mm, 11mm, 12mm, 13mm, 14mm spec.: moisture 9% max; imperfect 3% max; admixture 1% max; quality: hps packing: 25kg or 50kg pp woven bags or 2*12.5kg vacuum bag outside in 25kg carton 2. shine skin pumpkin seeds size: 9cm, 10cm, 11cm, 12cm and 9mm, 10mm, 11mm, 12mm spec.: moisture 9% max; imperfect 3% max; admixture 1% max; quality: hps packing: 25kg or 50kg pp woven bags or 2*12.5kg vacuum bag outside in 25kg carton loading:12mt in one 20 gp 24mt in one 40 gp 26mt in one 40 hq our quality is the best and we are offering them at promotional prices to expand on our market in your zone. we offer top quality products at very competitive and reliable prices. we deliver safely and at good prices. if you are in need of any do place your order now for more information our products are at affordable prices and our products are very pure. we also provide reliable and speedy deliveries.
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History: Archaeologists discovered the oldest domesticated pumpkin seeds in the Oaxaca Highlands of Mexico. Pumpkins are believed to have originated in Central America over 7,500 years ago Pumkin seeds have an amazing amount of vitamins, minerals and other healthy ingredients. Usage: Besides eating them on their own, you can add them to smoothies, Greek yogurt and fruit. You could incorporate them into meals by sprinkling them into salads, soups or cereals. Some people use pumpkin seeds in baking, as an ingredient for sweet or savory bread and cakes Whether as a tasty snack between meals or as food decoration.
Pimenta dioica, commonly called allspice or Jamaica pepper, is native to the West Indies, Mexico and Central America. It is a small evergreen tree that typically grows from 20-40' tall. The dried unripe fruits (peppercorn-like drupes to 1/4" long) from this tree are ground up into the cooking spice known as allspice. Fruits (drupes to 1/4" long) are picked green, dried in the sun and stored, either powdered or whole, for culinary use. Whole fruits generally have a longer shelf life than powders and can be ground or crushed fresh when needed. Leaves (3-6" long) are oblong, leathery and aromatic. Leaves are sometimes used in cooking in somewhat the same manner as bay leaves (remove leaves after cooking). Creamy white flowers in panicles (pyramidal cymes) bloom from the upper leaf axils in summer. Female flowers give way to small green fruits which mature to reddish-brown. Allspice is perhaps the most important spice in Caribbean cuisine. It is used in Caribbean jerk seasoning, mole sauces, marinades and for pickling. It is also used as a spicy addition to meats, stews and sausages. Pimento dram is a rum-based Jamaican liqueur made with allspice. Jamaica is the primary exporter of allspice in the world today Pimento is the major spice produced in Jamaica, and Jamaica is still one of its' chief producers. The quality of pimento is rated by the amount of oil it contains and the composition of the oil. Jamaica pimento contains about 4% volatile oil and the eugenol content varies from 30-90%.
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