Indeed, stir fried chicken breast provides approximately 35g of protein per 100g of the food eaten, equivalent to other meats cooked the same way; lean pork strips, 31g; lean beef strips, 31g; lean lamb strips 28g. At the same time, lean stir-fried chicken breast is also low in fat it is lower in both total fat and saturated fat than either stir-fried beef or lamb. Cooked chicken also delivers more protein in fewer kilojoules than cooked legumes, pulses, nuts and seeds. 300-400g (2-2 1 2 cups) of cooked legumes/pulses (beans) is needed to deliver the same amount of protein as contained in 80g of cooked chicken. Cooked chicken is a source of essential nutrients: vitamins B6, B12 and niacin, and minerals magnesium, selenium and zinc m. Chicken is easy to include in a range of healthy meal choices and cuisines. There are plenty of ways to prepare and enjoy it which makes it popular with the whole family. With best quality & price
