Ragi is also called as Finger Millet (Eleusine coracana) it is a rich source of Protein and is a good alternative to traditional grains. Some varieties have double levels of protein as compared to rice. It contains amino acids which are readily absorbed by the body.
Some of the potential uses of ragi millet include using it as flour for making bread, Dosa, Idli, porridge, etc As a thickener in soups and stews; It can be used as an alternative to traditional cereal.
Benefits: Helps Fight Heart Diseases, High Protein content , Keeps you young , Anti Cancer Potential
Nutritional Values per 100g:
PROTEIN 7.16g
FAT 1.92g
DEITARY FIBER 11.18g
CARBOHYDRATES 66.82g
ENERGY 320.74kcal
The common English name of Ragi is finger millet. Due to the immense popularity of other cereal crops such as rice and wheat, ragi had taken a backseat in the Indian food and nutrition scene for a long time, although they were a highly regarded nutritious yield in ancient agricultural practices more than 2000 years ago. In the past three to four decades, thanks to in-depth research and the thrust by the UN FAO (United Nations Food And Agriculture Organization) on incorporating millets in the daily diet, to tackle malnutrition and a myriad other commonly occurring ailments, ragi has made a significant comeback as a frontrunner The nutrition values in a 100 g Ragi Calories - 385 Macronutrients: Total Fat 7%, Saturated Fat 3% Polyunsaturated Fat 5% Monounsaturated Fat 2% Cholesterol 0%, Sodium 0% Total Carbohydrates 25% Dietary Fiber 14%, Sugars 2%, Protein 10% Micronutrients: Minerals: Calcium 26%, Iron 11%, Potassium 27% Vitamins: Thiamine 5%, Riboflavin 7.6%, Niacin 3.7% Folic Acid 3% Vitamin C 7%, Vitamin E 4.6%
History and Geography: Finger Millet, grown in Karnataka and Tamil Nadu, has been a part of Indian agriculture for over 4,000 years. Usage in Global Cuisines: Used in making porridge, cookies, and healthy pancakes. Health Benefits: Benefit Description High in Calcium, it Strengthens bones and teeth. Rich in Antioxidants Reduces oxidative stress. Note: The price of the product cannot be mentioned on a global trade as it varies based on the payment terms decided between the parties. The Country of Origin for every Product is India. The HSN codes are below : Finger Millet- 10082130
Finger Millets(Ragi) Finger Millets (Eleusine Coracana), often known as ragi in India, stand unique among the cereals such as barley, rye and oats with higher nutritional contents. It is rich in calcium, dietary fiber, phytates (0.48%), protein, minerals and phenolics. It is also a rich source of thiamine, riboflavin, iron, methionine, isoleucine, leucine, phenylalanine and other essential amino acids. The abundance of these phytochemicals enhances the nutraceutical potentail of finger millet, making it a powerhouse of health benefiting nutrients. It has distinguished health beneficial properties, such as anti-doabetic, anti-diarrheal, anticulcer, anti-inflammatory, antiumerogenic, atherosclerogenic effects, antimicrobial and antioxidant properties.
Finger(ragi) Millet Benefits : High rich in calcium,Helps in Weight Loss,Increases Bone Strength,Controls Diabetes,Reduces Cholesterol,Aids Relaxation,Good Source of Protein and Amino Acids,Treats Anemia,Helps Digestion,Increases Lactation,Reverts Skin Aging,Cools the Body,For Strength,Suffering from Thyroid Problems.
Ragi or nachni is a wholegrain that is a superfood for adults and babies. Ragi is a great ingredient for weight loss, it can improve diabetes, lower cholesterol, reduce the temperature of the body and improves anaemia. It also promotes bone health and lowers blood pressure. This protein source also slows down the ageing process. We Supply all Varities of Ragi as per customer specification
Millets are a group of small-seeded grasses that have been cultivated for thousands of years as a staple food source. They are highly nutritious and offer several health benefits, making them increasingly popular in modern diets. Benefits: Millets are gluten-free and rich in fiber, vitamins, minerals, and antioxidants They are a good source of complex carbohydrates and have a low glycemic index, making them an excellent choice for maintaining stable blood sugar levels. Millets also contain essential nutrients such as magnesium, phosphorus, and iron. There are several types of millets, including pearl millet (bajra), finger millet (ragi), foxtail millet, proso millet, and many more.
Ragi Flour: Raagi is a kind of millet. It contains high proteins and has advantages of slow digestibility and high calcium content. High-protein biscuits are made with raagi flour. The white grain varieties of raagi have more thiamine and protein. Raagi flour is used in the preparation of rotis, dosa, porridge, and other foods. Raagi flour is also known as Kurakkan flour in Karnataka, India. This ground raagi flour can also be consumed with milk, boiled water or yogurt. There are different uses of Raagi flour in different parts of India. In Gujarat Raagi flour is used in preparing bhakhri (flat bread) whereas in Karnataka, raagi flour is used in preparing raagi balls which are consumed in the morning to retain strength In India, Ragi recipes are hundreds in number and even common food stuffs such as dosa, idly and laddu are made out of ragi. With so many delicious dishes made up ragi flour around and being aware of the nutritional and medicinal significance of ragi flour, we should take a decision to increase the cultivation and usage of the outstanding grain. The dishes made out of Raagi flour also act as a wholesome diet for diabetic and obese people. It also serves as a cheaper alternative for milk as it is rich in protein and calcium. To make raagi dishes long lasting, we can also prepare raagi biscuits. After knowing so many health benefits, we should be taking raagi flour daily in our diet. So buy pure, fresh and hygienic raagi flour from us and give a healthy and nutritious diet to your family.
Finger millet, also known as Ragi, is a nutritious gluten-free grain, rich in calcium, fiber, and essential nutrients like iron. Relax the body naturally, reducing anxiety, depression, insomnia, and migraines. Help in condition such as blood pressure, liver disorders, asthma, and heart weakness. No Chemicals and preservatives added. Quality - A Grade Moisture - 12% at max
FINGER MILLET (RAGI) Eleusine coracana, or finger millet, also known as ragi in India, kodo in Nepal, is an annual herbaceous plant widely grown as a cereal crop in the arid and semiarid areas in Africa and Asia. It is a tetraploid and self-pollinating species probably evolved from its wild relative Eleusine africana. BENEFITS OF FINGER MILLET Ragi is rich in fibre minerals and amino acids which make it a good choice for diabetics. It also has more polyphenols than the commonly used grains like rice, wheat, and corn which help control blood sugar levels
