Finger(ragi) Millet
Benefits : High rich in calcium,Helps in Weight Loss,Increases Bone Strength,Controls Diabetes,Reduces Cholesterol,Aids Relaxation,Good Source of Protein and Amino Acids,Treats Anemia,Helps Digestion,Increases Lactation,Reverts Skin Aging,Cools the Body,For Strength,Suffering from Thyroid Problems.